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Fri 24th Mar 2023 at 5:17pm by lovingtherunning

Walk > General
  • Time
    18:59
  • Miles
    1.01
  • Min/mi
    18:48
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    102
  • Cadence
    130
  • BPM
    97
  • %MHR
    76
  • B/mi
    1815
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:55(18:55/mi) 98/116bpm [1854b/mi] 102cal 51/86rpm
2) 0.01mi - 3(10:15/mi) 79/79bpm [810b/mi]
18:55 3

Pace

13% 6% 6% 49% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 91 78-98 1678 133 124-136 61/1
0.13 2:19 1:10 18:35 95 91-98 1765 136 134-144 0/8
0.19 3:23 1:04 17:11 100 95-112 1719 131 128-136 14/5
0.25 4:29 1:06 17:39 112 107-116 1976 129 126-130 11/1
0.31 5:36 1:07 17:49 105 100-108 1871 130 128-132 4/5
0.38 6:40 1:04 16:58 108 101-114 1833 134 110-172 3/6
0.44 7:46 1:06 17:35 112 109-115 1969 129 120-132 6/5
0.50 8:49 1:03 16:43 110 108-114 1840 129 128-132 3/5
0.56 10:31 1:43 27:27 104 101-109 2855 125 86-132 11/10
0.63 11:37 1:06 17:32 93 88-98 1631 129 124-132 5/1
0.69 12:41 1:04 17:01 95 92-99 1616 133 128-136 1/12
0.75 13:43 1:02 16:33 96 92-100 1588 131 128-134 6/1
0.81 15:02 1:19 21:02 88 84-98 1851 129 116-132 6/14
0.88 16:04 1:02 16:28 93 89-96 1532 128 126-130 1/8
0.94 17:06 1:02 16:35 88 83-90 1460 128 126-132 3/6
1.00 18:54 1:48 28:52 88 78-93 2541 116 104-126 6/8
1.01 18:59 5 14:07 79 79-79 1115 - 0/0

Heart

97/116max
  • Show Beats/Mile

Elevation

Asc 74m, Range 77m
Elevation Graph
Biggest Climbs (m) Min/mi
27 14.0% 17:19
See your biggest climbs

Cadence

130 (172 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:12 More
800m 8:40 17:25 More
1km 11:20 18:14 More
Mile 18:49 18:49 More

Predictions

Dist Time Per Mile
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