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Fri 24th Mar 2023 at 1:52pm by Lalli

Walk > General
  • Time
    35:58
  • Miles
    1.72
  • Min/mi
    20:55
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    268
  • Cadence
    125
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    2426
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:28(20:28/mi) 115/180bpm [2354b/mi] 128cal 64/161rpm 2.93/4.47mph
2) 0.72mi - 15:32(21:39/mi) 117/173bpm [2532b/mi] 140cal 61/97rpm 2.77/4.14mph
20:28 15:32

Pace

2% 4% 7% 51% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:50 75 72-77 1562 118 100-170 6/9
0.13 2:36 1:18 20:43 75 68-80 1554 116 102-186 2/1
0.19 3:53 1:17 20:32 68 66-71 1396 114 104-154 4/1
0.25 5:10 1:17 20:38 86 70-105 1774 121 102-206 3/5
0.31 6:38 1:28 23:24 107 105-112 2504 112 104-148 0/3
0.38 7:56 1:18 20:47 122 113-126 2535 106 94-122 10/1
0.44 9:23 1:27 23:20 137 127-138 3197 107 100-118 3/6
0.50 10:45 1:21 21:42 139 133-145 3017 143 110-202 7/3
0.56 11:57 1:13 19:24 159 139-167 3084 157 114-202 14/2
0.63 13:14 1:16 20:23 155 114-170 3159 133 110-218 0/8
0.69 14:22 1:08 18:09 168 149-180 3049 145 108-208 1/6
0.75 15:37 1:15 20:05 108 89-161 2169 137 108-206 2/3
0.81 16:48 1:11 18:57 100 86-134 1894 144 110-240 1/2
0.88 17:55 1:07 17:54 130 92-168 2328 136 116-196 1/4
0.94 19:14 1:19 21:01 104 87-152 2185 120 108-192 1/2
1.00 20:26 1:12 19:05 122 89-161 2329 142 108-322 1/2
1.06 21:43 1:18 20:41 142 100-173 2938 126 102-180 1/2
1.13 22:57 1:14 19:36 121 87-157 2372 116 108-156 2/0
1.19 24:28 1:31 24:22 112 87-149 2729 121 102-178 3/2
1.25 25:44 1:16 20:12 108 87-159 2181 132 112-178 0/2
1.31 26:55 1:11 18:57 101 89-134 1914 115 108-146 4/1
1.38 28:11 1:16 20:21 107 89-137 2177 127 104-194 1/3
1.44 29:27 1:15 20:07 114 82-156 2294 133 104-188 2/1
1.50 30:39 1:12 19:08 119 84-154 2277 117 106-146 1/1
1.56 31:53 1:14 19:50 90 81-121 1785 110 100-116 4/0
1.63 33:12 1:19 21:01 96 84-121 2018 126 106-182 2/2
1.69 34:30 1:18 20:48 150 119-164 3121 123 108-188 2/2
1.72 35:56 1:26 47:56 137 93-154 6566 125 90-158 0/1

Heart

116/180max
  • Show Beats/Mile

Elevation

Asc 21m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
18 13.8% 19:33
See your biggest climbs

Cadence

125 (322 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:40 More
800m 9:33 19:12 More
1km 12:02 19:21 More
Mile 19:49 19:49 More

Predictions

Dist Time Per Mile
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