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Fri 24th Mar 2023 at 12:30pm by Menna

Walk > General
  • Time
    34:39
  • Miles
    1.35
  • Min/mi
    25:40
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    143
  • Cadence
    115
  • BPM
    102
  • %MHR
    52.4
  • B/mi
    2609
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:41(25:41/mi) 98/125bpm [2516b/mi] 102cal 57/63rpm 2.34/5.03mph
2) 0.35mi - 8:58(25:46/mi) 109/135bpm [2808b/mi] 41cal 56/73rpm 2.33/3.59mph
25:41 8:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

82% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:00 91 80-103 2548 115 106-116 63/2
0.13 4:51 3:06 +1:44 49:39 85 65-102 4220 116 116-116 1/5
0.19 6:45 1:54 30:26 96 93-100 2922 115 112-116 3/0
0.25 8:20 1:35 25:23 100 98-103 2538 112 100-116 9/8
0.31 9:43 1:23 22:01 95 89-98 2092 116 116-116 9/5
0.38 11:00 1:17 20:38 87 81-95 1795 117 116-120 1/7
0.44 12:25 1:25 22:33 87 85-89 1961 116 116-116 5/3
0.50 13:53 1:28 23:28 88 78-96 2065 116 116-116 3/8
0.56 15:33 1:40 26:45 100 88-111 2674 116 116-116 5/12
0.63 17:08 1:35 25:20 95 90-101 2406 - 5/2
0.69 1:51:29 1:34:21 +1:33:03 25:09:32 101 85-123 152462 116 116-116 24/19
0.75 1:53:35 2:06 33:38 105 101-110 3532 113 102-116 0/4
0.81 1:55:05 1:30 24:01 107 101-113 2570 108 102-116 1/2
0.88 1:57:09 2:04 33:00 111 103-119 3662 118 116-120 1/1
0.94 1:58:53 1:45 27:52 109 97-125 3038 116 116-116 12/10
1.00 2:00:28 1:34 25:09 109 104-114 2742 115 110-116 8/0
1.06 2:01:52 1:25 22:34 119 106-133 2685 112 94-146 9/1
1.13 2:03:23 1:31 24:13 110 109-112 2665 - 3/5
1.19 2:05:00 1:37 25:51 107 103-111 2766 105 102-108 8/15
1.25 2:06:34 1:34 25:09 104 101-107 2615 113 110-116 5/6
1.31 2:08:10 1:35 25:23 117 104-124 2970 118 116-120 4/1
1.35 2:09:27 1:17 36:00 109 103-114 3925 111 104-116 1/8

Heart

102/133max
  • Show Beats/Mile

Elevation

Asc 83m, Range 70m
Elevation Graph
Biggest Climbs (m) Min/mi
11 9.7% 25:56
See your biggest climbs

Cadence

115 (146 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:27 21:54 More
800m 11:56 24:00 More
1km 15:50 25:30 More
Mile 1:57:11 1:57:11 More

Predictions

Dist Time Per Mile
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