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Thu 23rd Mar 2023 at 7:25pm by Cougar

Run > General
  • Time
    5:05
  • Miles
    0.53
  • Min/mi
    9:35
  • Pacing
    0%
  • WAVA
    42.77
  • Stride(cm)
    99
  • Cals
    29
  • Cadence
    171
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    993
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53mi - 5:05(9:31/mi) 105/119bpm [999b/mi] 29cal 6.3/6.72mph
5:05

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:30 78 59-94 818 165 162-168 3/0
0.13 1:16 36 9:40 100 94-105 967 169 168-170 4/0
0.19 1:51 36 9:32 109 105-112 1040 169 168-172 5/2
0.25 2:28 36 9:40 110 108-113 1064 171 168-174 1/2
0.31 3:03 35 9:23 108 107-110 1014 172 170-174 0/3
0.38 3:37 34 9:00 114 111-118 1026 173 170-174 6/0
0.44 4:11 34 9:07 113 112-113 1030 174 174-174 1/6
0.50 4:45 35 9:15 115 112-117 1064 174 172-174 2/0
0.53 5:05 20 9:45 116 113-119 1131 170 166-172 0/1

Heart

103/119max
  • Show Beats/Mile

Elevation

Asc 19m, Range 12m, Flat prediction 5:03
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.1% 9:42
See your biggest climbs

Cadence

171 (174 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 170 0.5 5:02 9:26
Walk 0.0 0 0 0 NAN:00:00
Still 1.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 39.74% More
800m 4:40 9:23 42.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 44.19
5km 33:08 10:40 45.29
5M 54:52 10:58 44.54
10km 1:09:05 11:07 44.16
10M 1:54:24 11:26 43.86
Half 2:32:19 11:38 43.53
20M 3:58:31 11:56 43.33
Mara 5:17:33 12:07 42.97
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