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Thu 23rd Mar 2023 at 3:24pm by Auld fat Ironman

Run > General
  • Time
    1:11:27
  • Miles
    2.41
  • Min/mi
    29:39
  • Pacing
    33.7%
  • WAVA
    17.82
  • Stride(cm)
    46
  • Cals
    590
  • Cadence
    119
  • BPM
    119
  • %MHR
    72
  • B/mi
    3542
  • Asc(m)
    261
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49mi - 10:00(20:32/mi) 108/136bpm [2218b/mi] 81cal
2) 0.28mi - 8:00(28:30/mi) 134/139bpm [3819b/mi] 95cal
3) 0.05mi - 2:00(43:15/mi) 122/134bpm [5276b/mi] 19cal
4) 0.2mi - 8:00(40:55/mi) 129/135bpm [5279b/mi] 88cal
5) 0.16mi - 10:00(1:03:21/mi) 131/140bpm [8299b/mi] 112cal
6) 1mi - 29:43(29:43/mi) 113/134bpm [3358b/mi] 158cal
7) 0.25mi - 3:44(15:06/mi) 132/139bpm [1994b/mi] 37cal
10:00 8:00 2:00 8:00 10:00 29:43 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:18 84 62-124 1621 141 96-158 3/12
0.25 4:10 1:45 13:59 126 118-131 1762 138 104-156 12/3
0.38 7:57 3:48 30:21 107 80-130 3248 136 88-158 32/0
0.50 10:11 2:14 17:53 134 131-136 2397 120 82-148 37/0
0.63 12:59 2:48 22:20 137 131-139 3060 104 90-146 35/1
0.75 16:47 3:48 30:21 133 128-139 4035 92 80-102 32/1
0.88 22:43 5:56 47:29 124 106-134 5887 108 80-160 36/0
1.00 27:30 4:47 38:18 130 121-135 4978 97 38-160 35/0
1.13 35:33 8:03 +59 1:04:24 130 112-138 8373 97 34-148 32/0
1.25 45:54 10:21 +2:18 1:22:51 119 92-140 9860 100 34-154 18/16
1.38 52:16 6:21 50:52 114 109-121 5799 99 90-110 2/25
1.50 55:51 3:35 28:39 105 99-113 3009 118 86-162 2/32
1.63 1:02:22 6:32 +23 52:14 110 92-123 5746 107 88-162 0/35
1.75 1:05:08 2:45 22:03 111 103-123 2448 125 92-168 0/31
1.88 1:07:12 2:04 16:30 120 113-131 1979 140 38-166 2/23
2.00 1:09:06 1:55 15:18 122 110-134 1867 137 104-166 0/32
2.13 1:10:49 1:42 13:37 122 115-126 1662 137 106-158 0/41
2.25 1:12:36 1:48 14:21 127 121-134 1823 146 106-160 0/25
2.38 1:14:33 1:57 15:34 136 132-139 2117 128 102-156 12/7
2.41 1:19:01 4:28 +3:54 1:53:36 122 84-131 13860 106 104-108 5/12

Heart

119/140max
  • Show Beats/Mile

Elevation

Asc 261m, Range 273m, Flat prediction 1:02:34
Elevation Graph
Biggest Climbs (m) Min/mi
272 18.0% 37:13
15 5.3% 15:48
See your biggest climbs

Cadence

119 (168 max) Stride Length: 46cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 25.7 152 1.2 14:44 18:19
Walk 46.4 98 1.2 40:09 33:31
Still 19.1 - - 16:35 -
Pause 8.7 - - 7:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:10 12:43 28.56% More
800m 7:09 14:23 30.34% More
1km 9:15 14:53 31.04% More
Mile 21:57 21:57 22.87% More

Predictions

Dist Time Per Mile WAVA
1M 28:07 28:07 17.85
5km 1:33:31 30:06 17.58
5M 2:34:52 30:58 17.39
10km 3:15:00 31:23 17.28
10M 5:22:54 32:17 17.18
Half 7:09:54 32:49 17.06
20M 11:13:13 33:40 17.10
Mara 14:56:19 34:13 17.20

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