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Thu 23rd Mar 2023 at 9:27am by LiquidLen

Cross > Skiing
  • Time
    4:09:17
  • Miles
    24.12
  • Min/mi
    10:20
  • Pacing
    0%
  • Cals
    1659
  • BPM
    106
  • %MHR
    60.5
  • B/mi
    1095
  • Hillscore
    366
  • Surface
    Road

Notes & Comments

Obertauern - longest day
6:58 15:42 6:47 14:59 19:23 32:28 17:31 21:21 11:16 9:20 14:01 12:18 22:19 44:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 13:45 13:45 +2 13:45 86 65-128 1183 242/58
2.00 22:21 8:36 +1 8:36 110 74-131 946 55/238
3.00 30:38 8:16 +1 8:16 83 68-116 686 327/41
4.00 43:49 13:11 +1 13:11 111 81-132 1464 4/215
5.00 51:25 7:36 7:36 88 68-123 668 217/116
6.00 1:02:41 11:17 11:17 121 79-140 1365 11/250
7.00 1:09:17 6:36 +1 6:36 77 71-90 508 509/2
8.00 1:21:58 12:41 12:41 114 80-135 1446 1/277
9.00 1:31:15 9:16 9:16 116 94-132 1076 2/240
10.00 1:40:29 9:15 +1 9:15 92 68-137 850 333/114
11.00 1:48:13 7:44 7:44 127 108-143 983 2/274
12.00 2:31:38 43:25 +32:37 43:25 93 65-136 4038 336/102
13.00 2:44:01 12:22 12:22 113 70-134 1397 2/199
14.00 2:53:51 9:51 +1 9:51 95 68-131 935 197/121
15.00 3:02:22 8:31 +1 8:31 96 66-126 817 197/132
16.00 3:08:49 6:27 +1 6:27 103 69-119 665 261/93
17.00 3:18:53 10:04 10:04 107 68-147 1077 25/259
18.00 3:25:35 6:42 +1 6:42 94 68-136 629 229/98
19.00 3:34:33 8:58 +1 8:58 114 75-136 1022 215/111
20.00 3:41:55 7:22 7:22 99 71-132 729 0/247
21.00 3:53:07 11:12 11:12 129 101-143 1446 277/95
22.00 4:03:18 10:11 +1 10:11 95 79-131 967 250/16
23.00 5:35:00 1:31:42 +1:05:53 1:31:42 121 74-151 11095 1/209
24.00 5:45:47 10:47 10:47 142 130-152 1531 0/234
24.12 5:47:02 1:15 10:07 133 129-139 1345 0/23

Heart

106/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 570m
Elevation Graph
Biggest Climbs (m) Min/mi
519 29.8% 10:10
518 31.0% 6:58
334 52.3% 7:46
333 51.0% 7:21
300 32.6% 7:10
261 24.3% 7:24
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:17 More
800m 2:11 4:23 More
1km 3:01 4:52 More
Mile 6:14 6:14 More
5k 23:53 7:41 More
5 miles 39:32 7:54 More
10k 49:03 7:54 More
10 miles 1:31:37 9:10 More
Half 2:31:01 11:32 More
20 miles 3:39:07 10:57 More
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