Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 23rd Mar 2023 at 9:55am by Dickie York

Bike > General
  • Time
    52:34
  • Miles
    12.16
  • Mph
    13.9
  • Pacing
    0%
  • FBI
    61.92
  • Cals
    353
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    453
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 24:17(4:51/mi) 102/126bpm [495b/mi] 165cal 12.36/18.05mph
2) 5mi - 18:59(3:48/mi) 106/130bpm [402b/mi] 124cal 15.81/23mph
3) 2.16mi - 9:19(4:18/mi) 109/122bpm [469b/mi] 64cal 13.94/18.3mph
24:17 18:59 9:19

Pace

7% 14% 16% 38% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:24 2:24 12.54 101 77-113 483 23/8
1.00 4:37 2:13 13.54 96 73-111 426 8/7
1.50 7:09 2:32 11.84 98 85-111 497 12/9
2.00 9:41 2:32 11.83 99 83-108 502 9/12
2.50 12:00 2:19 12.92 105 88-118 487 10/13
3.00 14:53 2:53 10.41 101 69-126 582 13/13
3.50 17:10 2:17 13.12 103 85-115 471 7/9
4.00 19:42 2:32 11.87 110 88-124 556 15/10
4.50 21:59 2:17 13.11 103 88-113 471 12/16
5.00 24:27 2:28 12.13 104 89-113 514 8/8
5.50 26:50 2:22 12.66 107 88-118 507 11/10
6.00 28:47 1:57 15.38 110 100-117 429 7/10
6.50 30:38 1:51 16.20 103 98-108 381 11/7
7.00 32:27 1:49 16.47 103 99-109 375 10/9
7.50 34:11 1:44 17.24 98 92-103 341 9/8
8.00 36:16 2:05 14.44 110 95-131 457 9/9
8.50 37:54 1:38 18.29 106 99-128 348 15/13
9.00 39:42 1:48 16.72 105 101-112 377 11/10
9.50 41:40 1:58 15.29 109 97-122 428 10/7
10.00 43:26 1:46 16.93 110 103-118 390 11/9
10.50 45:14 1:48 16.73 110 98-115 395 9/9
11.00 47:24 2:10 13.82 111 98-115 482 12/10
11.50 49:25 2:01 14.90 117 111-122 471 13/8
12.00 51:53 2:29 12.10 105 79-116 520 11/11
12.16 52:44 51 11.68 96 80-107 493 1/6

Heart

105/131max
  • Show Beats/Mile

Elevation

Asc 35m, Range 30m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:03 More
800m 1:37 3:16 More
1km 2:04 3:19 More
Mile 3:26 3:26 More
5k 11:18 3:38 More
5 miles 18:22 3:40 More
10k 23:26 3:46 More
10 miles 42:05 4:12 More

Predictions

Dist Time Per Mile
10 miles 42:22 4:14
20km 53:51 4:20
15 miles 1:06:16 4:25
20 miles 1:31:01 4:33
40km 1:55:41 4:39
25 miles 1:56:26 4:39
42km 2:02:05 4:41
50 miles 4:10:09 5:00
56 miles 4:43:28 5:04
100 miles 8:57:27 5:22
112 miles 10:09:02 5:26

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,468 Fetchies!
Already a Fetchie? Sign in here