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Wed 22nd Mar 2023 at 6:16am by drunkenmunky

Walk > General
  • Time
    26:39
  • Miles
    1.56
  • Min/mi
    17:05
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    183
  • Cadence
    116
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1867
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:22(17:22/mi) 109/135bpm [1894b/mi] 123cal 54/124rpm 3.45/3.95mph
2) 0.56mi - 9:17(16:35/mi) 109/116bpm [1808b/mi] 60cal 57/61rpm 3.62/4.05mph
17:22 9:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 91 79-102 1722 117 114-122 1/1
0.13 2:05 54 14:17 103 101-105 1472 119 118-120 0/1
0.19 3:07 1:02 16:32 101 98-104 1670 121 120-122 0/1
0.25 4:03 56 14:59 106 103-109 1588 121 118-122 0/1
0.31 5:01 58 15:30 107 104-108 1659 121 120-122 0/1
0.38 6:03 1:02 16:34 108 106-110 1790 119 104-122 1/0
0.44 7:02 59 15:40 108 106-110 1693 121 118-122 0/1
0.50 8:02 1:00 16:00 110 108-112 1760 120 118-122 1/1
0.56 9:05 1:03 16:53 110 107-113 1857 120 116-122 1/1
0.63 10:07 1:02 16:35 110 107-111 1824 118 116-120 1/1
0.69 11:09 1:01 16:22 108 107-109 1767 116 114-120 8/0
0.75 12:07 59 15:38 111 109-113 1736 119 116-122 2/4
0.81 13:52 1:45 27:59 121 104-134 3385 123 96-248 1/0
0.88 15:12 1:20 21:19 116 112-125 2472 105 98-112 1/0
0.94 16:16 1:04 17:06 114 111-118 1949 107 102-110 2/0
1.00 17:22 1:06 17:29 113 110-116 1975 109 104-112 1/0
1.06 18:30 1:08 18:09 107 105-110 1942 112 112-114 1/1
1.13 19:33 1:04 16:58 108 105-111 1832 114 112-116 1/1
1.19 20:32 58 15:32 112 110-115 1740 115 112-120 1/0
1.25 21:34 1:03 16:44 109 105-113 1824 114 112-118 0/4
1.31 22:34 59 15:50 111 107-115 1758 116 114-118 0/4
1.38 23:36 1:02 16:29 110 107-113 1813 117 114-120 0/2
1.44 24:43 1:08 18:03 108 104-112 1950 114 108-118 0/0
1.50 25:45 1:01 16:24 108 104-111 1771 113 110-116 0/0
1.56 26:39 54 15:37 108 105-112 1687 113 110-116 2/0

Heart

109/134max
  • Show Beats/Mile

Elevation

Asc 10m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.1% 18:44
See your biggest climbs

Cadence

116 (248 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:20 More
800m 7:48 15:42 More
1km 9:54 15:56 More
Mile 17:14 17:14 More

Predictions

Dist Time Per Mile
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