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Sun 19th Mar 2023 at 10:06am by Mylo

Run > Tempo
  • breezy
  • Time
    41:58
  • Miles
    5.12
  • Min/mi
    8:12
  • Pacing
    93.3%
  • WAVA
    58.60
  • Stride(cm)
    114
  • Cals
    637
  • Cadence
    173
  • Asc(m)
    179
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 122cal 6.97/8.47mph
2) 1mi - 8:00(8:00/mi) 127cal 7.5/8.06mph
3) 1mi - 8:36(8:36/mi) 123cal 6.97/8.31mph
4) 1mi - 8:04(8:04/mi) 123cal 7.44/7.81mph
5) 1mi - 7:40(7:40/mi) 126cal 7.82/8.14mph
6) 0.12mi - 1:01(8:30/mi) 16cal 7.06/8.01mph
8:36 8:00 8:36 8:04 7:40 1:01

Pace

2% 23% 64% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 169 122-180 14/13
0.50 4:26 2:12 8:49 174 172-176 8/10
0.75 6:31 2:05 8:19 174 172-176 13/18
1.00 8:36 2:06 8:22 174 172-176 22/18
1.25 10:34 1:58 7:52 174 172-176 2/22
1.50 12:32 1:57 7:49 174 172-176 9/17
1.75 14:32 2:01 8:03 175 172-176 13/19
2.00 16:37 2:05 8:18 174 172-178 9/9
2.25 18:41 2:04 8:17 173 170-182 17/9
2.50 20:56 2:15 9:01 171 168-174 21/15
2.75 23:09 2:13 8:51 170 168-172 14/7
3.00 25:14 2:05 8:18 172 164-174 13/5
3.25 27:16 2:02 8:08 171 168-174 4/9
3.50 29:13 1:57 7:49 172 170-174 18/9
3.75 31:22 2:09 8:36 172 170-174 17/11
4.00 33:18 1:56 7:43 173 172-176 6/9
4.25 35:18 2:00 8:01 174 172-176 10/13
4.50 37:09 1:51 7:25 174 172-176 7/11
4.75 39:06 1:57 7:46 174 170-178 10/9
5.00 40:59 1:53 7:31 174 170-176 10/12
5.12 41:59 1:00 8:32 171 168-176 8/1

Elevation

Asc 179m, Range 55m, Flat prediction 41:36
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.8% 9:00
13 9.7% 9:20
13 7.3% 8:39
12 8.1% 7:54
11 4.8% 8:04
10 4.2% 8:49
See your biggest climbs

Cadence

173 (182 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 5.1 41:58 8:12
Walk 0.0 122 0 1 10:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 45.16% More
800m 3:46 7:34 51.94% More
1km 4:41 7:33 54.82% More
Mile 7:40 7:40 57.70% More
5k 25:14 8:07 58.35% More
5 miles 40:54 8:11 58.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 59.49
5km 24:43 7:57 59.57
5M 40:55 8:11 58.65
10km 51:32 8:18 58.14
10M 1:25:20 8:32 57.64
Half 1:53:36 8:40 57.14
20M 2:57:54 8:54 57.06
Mara 3:56:51 9:02 57.28
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