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Wed 22nd Mar 2023 at 5:17pm by Foxy

Walk > General
  • Time
    20:34
  • Miles
    1.03
  • Min/mi
    19:58
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    103
  • Cadence
    112
  • BPM
    74
  • %MHR
    43.6
  • B/mi
    1487
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:09(20:09/mi) 73/112bpm [1471b/mi] 98cal 39/113rpm
2) 0.03mi - 25(12:27/mi) 98/107bpm [1220b/mi] 5cal 51/81rpm
20:09 25

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:03 69 65-74 1729 106 102-110 145/4
0.13 2:54 1:20 21:22 62 59-67 1325 109 102-112 5/2
0.19 4:25 1:30 +6 24:07 65 62-68 1568 103 96-112 4/4
0.25 5:46 1:21 21:38 64 59-70 1384 104 96-112 1/8
0.31 7:15 1:29 +1 23:44 65 61-68 1543 106 102-108 4/2
0.38 39:02 31:47 +34:21 8:28:38 62 57-66 31536 100 96-104 46/39
0.44 44:32 5:30 1:27:53 64 60-67 5625 99 90-104 3/3
0.50 46:19 1:48 +10 28:46 67 62-72 1927 100 88-108 1/2
0.56 47:52 1:32 +6 24:36 63 58-73 1550 100 96-102 4/1
0.63 49:18 1:26 22:55 62 54-70 1421 98 92-102 3/2
0.69 55:45 6:27 +5:56 1:43:15 80 53-102 8260 133 94-226 3/3
0.75 57:15 1:30 23:55 103 100-109 2463 124 120-146 9/5
0.81 59:33 2:18 +1:23 36:56 95 82-112 3509 134 120-164 8/11
0.88 1:00:30 57 15:11 103 99-106 1563 125 122-130 6/14
0.94 1:01:36 1:06 +16 17:42 98 94-103 1735 136 122-158 12/7
1.00 1:02:26 50 13:20 103 94-108 1374 126 118-156 4/5
1.03 1:02:52 26 12:49 98 91-105 1256 137 120-162 2/3

Heart

74/112max
  • Show Beats/Mile

Elevation

Asc 49m, Range 175m
Elevation Graph
Biggest Climbs (m) Min/mi
11 10.2% 14:27
See your biggest climbs

Cadence

112 (226 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:40 More
800m 15:31 31:13 More
1km 18:49 30:16 More
Mile 1:01:50 1:01:50 More

Predictions

Dist Time Per Mile
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