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Wed 22nd Mar 2023 at 6:10pm by Nicholls595

Walk > General
  • breezy
  • Time
    32:12
  • Miles
    0.81
  • Min/mi
    39:45
  • Pacing
    0%
  • Stride(cm)
    36
  • Cals
    180
  • Cadence
    111
  • BPM
    97
  • %MHR
    57
  • B/mi
    3874
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81mi - 32:12(39:58/mi) 93/129bpm [3717b/mi] 180cal 1.5/3.36mph

Nipped to Morrisons for emergency cheese
32:12

Pace

31% 7% 15% 39% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:27 83 63-104 2777 113 104-126 0/0
0.13 3:27 1:21 21:44 99 95-101 2151 109 106-114 15/11
0.19 4:47 1:20 21:20 100 97-105 2133 109 106-114 12/2
0.25 6:17 1:31 24:09 99 98-101 2390 109 106-110 1/15
0.31 7:42 1:25 22:38 98 97-100 2218 112 106-116 0/0
0.38 9:37 1:55 30:39 99 93-101 3035 110 106-122 0/0
0.44 23:40 14:02 3:44:39 89 69-108 19994 118 102-134 0/0
0.50 25:19 1:39 26:22 98 97-100 2585 111 106-122 18/10
0.56 26:43 1:24 22:32 100 97-103 2253 108 98-116 7/6
0.63 28:07 1:24 22:25 100 98-103 2241 109 104-112 9/5
0.69 29:30 1:23 22:10 103 100-105 2283 110 104-118 1/15
0.75 30:47 1:16 20:21 119 101-129 2423 111 108-114 5/6
0.81 32:13 1:26 25:55 116 115-119 3006 109 106-114 5/11

Heart

97/129max
  • Show Beats/Mile

Elevation

Asc 45m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.1% 22:43
See your biggest climbs

Cadence

111 (134 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:23 21:41 More
800m 24:18 48:53 More
1km 27:12 43:46 More

Predictions

Dist Time Per Mile
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