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Wed 22nd Mar 2023 at 11:34am by keef

Run > General
  • Not good
  • windy
  • Time
    32:00
  • Miles
    3.29
  • Min/mi
    9:44
  • Pacing
    0%
  • WAVA
    49.66
  • Surface
    Road

Notes & Comments

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 49.77
5km 30:07 9:42 49.69
5M 49:52 9:58 48.95
10km 1:02:47 10:06 48.55
10M 1:43:58 10:24 48.15
Half 2:18:26 10:34 47.73
20M 3:36:47 10:50 47.69
Mara 4:48:37 11:01 47.89
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