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Wed 22nd Mar 2023 at 9:49am by nixter71

Walk > General
  • Time
    27:47
  • Miles
    1.57
  • Min/mi
    17:42
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    154
  • Cadence
    116
  • BPM
    92
  • %MHR
    50.3
  • B/mi
    1629
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:20(17:20/mi) 94/111bpm [1629b/mi] 98cal 56/63rpm
2) 0.57mi - 10:27(18:13/mi) 89/95bpm [1622b/mi] 56cal 55/60rpm
17:20 10:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 32% 47% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:59 102 91-111 1733 117 112-122 1/3
0.13 2:05 1:01 16:20 96 87-105 1567 122 118-124 1/1
0.19 3:07 1:02 16:26 94 91-98 1545 123 122-126 2/1
0.25 4:09 1:02 16:35 97 94-99 1609 119 118-122 1/0
0.31 5:03 55 14:36 99 96-102 1445 121 118-122 2/2
0.38 6:07 1:03 16:49 97 90-102 1631 119 112-122 1/2
0.44 7:17 1:11 18:54 93 91-95 1758 121 118-122 1/2
0.50 8:16 58 15:33 92 90-93 1431 120 118-122 1/1
0.56 9:17 1:01 16:12 93 91-95 1507 118 114-120 1/1
0.63 10:21 1:04 17:11 91 89-92 1564 118 116-120 1/1
0.69 11:34 1:14 19:36 92 89-93 1803 118 112-120 2/0
0.75 12:43 1:09 18:20 93 91-96 1705 117 114-120 2/1
0.81 13:56 1:13 19:21 93 89-97 1800 116 112-120 2/3
0.88 15:08 1:12 19:20 90 88-94 1740 114 114-114 1/3
0.94 16:12 1:04 16:57 90 85-94 1526 114 112-116 2/2
1.00 17:20 1:08 18:12 92 86-93 1674 113 112-114 3/2
1.06 18:27 1:07 17:46 92 90-94 1634 115 114-118 3/1
1.13 19:40 1:13 19:26 90 87-95 1749 112 108-116 3/3
1.19 20:43 1:03 16:56 87 87-89 1472 114 114-116 3/1
1.25 21:43 1:00 16:06 89 83-91 1433 114 108-116 1/1
1.31 22:51 1:08 18:04 88 84-90 1590 113 112-116 3/0
1.38 24:06 1:15 20:04 88 84-92 1766 114 112-118 1/0
1.44 25:10 1:04 16:59 84 82-87 1427 112 100-116 2/2
1.50 26:23 1:13 19:23 88 84-91 1706 114 110-116 0/1
1.56 27:32 1:10 18:33 91 86-95 1688 113 108-116 1/2
1.57 27:48 16 23:00 87 86-89 2001 113 112-114 0/1

Heart

92/111max
  • Show Beats/Mile

Elevation

Asc 15m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:07 More
800m 7:49 15:43 More
1km 10:02 16:09 More
Mile 17:02 17:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

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