F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
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Time
39:28
-
Miles
1.34
-
Min/mi
29:27
-
Pacing
0%
-
Stride(cm)
50
-
Cals
149
-
Cadence
110
-
BPM
77
-
%MHR
45
-
B/mi
2269
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Asc(m)
15
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 28:25(28:25/mi) 75/94bpm [2132b/mi] 101cal 28/80rpm
2) 0.34mi - 11:03(32:09/mi) 83/105bpm [2669b/mi] 48cal 29/69rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:58 |
2:58 |
47:31 |
67 55-86 |
3184 |
106 82-160 |
4/1 |
0.13 |
3:43 |
44 |
11:51 |
63 60-65 |
746 |
- |
2/1 |
0.19 |
5:33 |
1:51 |
29:34 |
62 59-65 |
1833 |
- |
1/1 |
0.25 |
6:49 |
1:15 |
20:06 |
60 57-63 |
1206 |
113 108-114 |
2/1 |
0.31 |
8:12 |
1:23 |
22:13 |
75 59-84 |
1666 |
108 102-112 |
2/3 |
0.38 |
9:35 |
1:23 |
22:06 |
78 72-83 |
1723 |
113 102-122 |
2/2 |
0.44 |
10:51 |
1:16 |
20:09 |
79 77-83 |
1591 |
109 100-114 |
3/5 |
0.50 |
12:17 |
1:27 |
23:08 |
80 78-83 |
1851 |
112 88-118 |
2/2 |
0.56 |
14:35 |
2:18 |
36:44 |
77 61-91 |
2829 |
111 96-118 |
3/3 |
0.63 |
19:13 |
4:38 |
1:14:14 |
73 61-86 |
5419 |
113 100-118 |
2/2 |
0.69 |
20:23 |
1:10 |
18:39 |
78 61-86 |
1455 |
111 38-120 |
2/2 |
0.75 |
21:44 |
1:20 |
21:25 |
86 80-94 |
1841 |
110 102-118 |
5/2 |
0.81 |
23:27 |
1:43 |
27:33 |
80 69-94 |
2204 |
111 102-118 |
2/3 |
0.88 |
45:29 |
22:02 +20:03
|
5:52:28 |
81 70-86 |
28550 |
104 88-112 |
3/7 |
0.94 |
46:57 |
1:28 |
23:32 |
83 78-87 |
1954 |
110 106-114 |
3/3 |
1.00 |
48:27 |
1:29 |
23:52 |
83 80-88 |
1981 |
107 100-112 |
5/1 |
1.06 |
49:43 |
1:17 |
20:25 |
84 78-85 |
1715 |
111 106-112 |
3/2 |
1.13 |
51:08 |
1:24 |
22:32 |
83 76-92 |
1870 |
109 106-112 |
6/6 |
1.19 |
53:01 |
1:53 |
30:13 |
80 74-88 |
2417 |
108 90-112 |
10/10 |
1.25 |
54:18 |
1:17 |
20:31 |
82 74-86 |
1683 |
112 104-116 |
3/4 |
1.31 |
58:29 |
4:11 |
1:06:57 |
81 73-90 |
5424 |
117 84-138 |
3/2 |
1.34 |
59:32 |
1:03 |
33:49 |
97 84-105 |
3280 |
115 102-122 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:11 |
More |
800m |
14:37 |
29:25 |
More |
1km |
17:19 |
27:52 |
More |
Mile |
46:45 |
46:45 |
More |
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