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Tue 21st Mar 2023 at 7:21pm by PhatButFit

Walk > General
  • Time
    18:59
  • Miles
    0.99
  • Min/mi
    19:11
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    118
  • Cadence
    119
  • BPM
    105
  • %MHR
    54.9
  • B/mi
    2010
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:35(11:35/km) 104/115bpm [1205b/km] 71cal 59/64rpm 5.18/6.69kmph
2) 0.6km - 7:24(12:18/km) 107/115bpm [1316b/km] 47cal 48/88rpm 4.88/8.1kmph
11:35 7:24

Pace

6% 6% 31% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:47 103 97-110 1934 120 114-124 2/2
0.13 2:17 1:07 17:49 104 100-108 1853 123 120-124 4/0
0.19 3:22 1:05 17:21 110 105-115 1908 122 116-124 3/0
0.25 4:26 1:04 17:04 111 107-114 1895 124 122-128 1/1
0.31 5:33 1:07 17:54 104 101-106 1862 124 118-128 0/3
0.38 6:50 1:17 20:29 103 97-107 2110 120 112-126 1/1
0.44 8:09 1:19 21:04 102 97-105 2149 112 108-120 1/1
0.50 9:20 1:11 18:51 105 99-111 1979 120 116-128 0/2
0.56 10:31 1:11 18:55 100 95-104 1891 120 116-124 0/4
0.63 11:40 1:09 18:32 96 94-99 1779 115 110-122 6/0
0.69 12:51 1:11 18:53 101 95-110 1907 115 112-122 3/0
0.75 14:05 1:14 19:46 110 108-112 2174 115 110-122 4/0
0.81 15:14 1:09 18:21 111 108-113 2037 118 116-122 3/0
0.88 16:22 1:07 18:00 112 109-115 2016 119 118-122 3/1
0.94 17:30 1:08 18:14 107 101-112 1951 120 116-124 0/2
0.99 18:59 1:29 26:20 105 98-111 2765 146 116-176 1/1

Heart

105/115max
  • Show Beats/Mile

Elevation

Asc 24m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.5% 18:40
See your biggest climbs

Cadence

119 (176 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:10 More
800m 9:12 18:30 More
1km 11:29 18:29 More

Predictions

Dist Time Per Mile
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