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Tue 21st Mar 2023 at 5:17pm by The Jeepster

Walk > General
  • Time
    35:22
  • Miles
    1.23
  • Min/mi
    28:45
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    151
  • Cadence
    110
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    2399
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 28:31(28:31/mi) 84/104bpm [2395b/mi] 122cal 36/59rpm
2) 0.23mi - 6:51(29:18/mi) 82/93bpm [2403b/mi] 29cal 33/59rpm
28:31 6:51

Pace

25% 10% 5% 10% 15% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:52 76 69-86 1130 109 102-116 5/3
0.13 2:34 1:38 26:05 89 81-99 2321 108 94-118 2/2
0.19 3:52 1:18 20:48 84 78-88 1748 109 106-116 2/3
0.25 5:25 1:34 25:00 88 85-93 2200 110 106-114 3/2
0.31 6:42 1:17 20:26 86 85-87 1757 111 108-114 2/4
0.38 8:02 1:20 21:12 86 82-93 1824 112 108-118 1/1
0.44 11:37 3:36 57:33 75 62-96 4316 112 98-118 2/2
0.50 15:50 4:12 1:07:18 81 71-92 5451 106 92-112 3/3
0.56 17:01 1:12 19:08 81 78-86 1550 109 108-112 3/2
0.63 18:49 1:47 28:37 87 79-95 2490 106 92-114 2/2
0.69 20:02 1:13 19:35 87 84-97 1704 112 98-116 3/2
0.75 21:25 1:23 22:09 85 81-90 1883 108 102-114 3/5
0.81 23:45 2:19 37:09 83 72-96 3084 107 96-112 4/3
0.88 25:06 1:21 21:38 82 77-90 1774 109 102-116 4/4
0.94 26:43 1:38 26:02 91 80-104 2369 111 98-118 4/2
1.00 28:11 1:27 23:14 89 87-94 2068 111 102-116 3/2
1.06 29:27 1:17 20:28 90 87-93 1842 112 108-114 1/2
1.13 30:42 1:15 19:53 87 80-91 1729 109 104-112 3/2
1.19 32:35 1:53 30:04 81 75-91 2436 111 106-114 4/4
1.25 35:23 2:48 45:08 79 72-86 3565 113 110-118 2/3

Heart

83/104max
  • Show Beats/Mile

Elevation

Asc 13m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:23 21:39 More
800m 11:49 23:46 More
1km 14:45 23:45 More
Mile 28:06 28:06 More

Predictions

Dist Time Per Mile
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