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Tue 21st Mar 2023 at 8:30am by olde english

Run > General
  • Time
    7:38
  • Miles
    0.93
  • Min/mi
    8:12
  • Pacing
    91.5%
  • WAVA
    51.28
  • Stride(cm)
    105
  • Cals
    86
  • Cadence
    187
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    1087
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93mi - 7:38(8:10/mi) 132/145bpm [1079b/mi] 86cal
7:38

Pace

27% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:09 101 77-120 923 185 116-194 5/0
0.13 1:05 31 8:19 122 117-127 1014 188 184-194 3/0
0.19 1:38 33 8:46 129 125-133 1131 191 188-194 5/1
0.25 2:15 36 9:41 131 127-134 1268 192 188-198 6/0
0.31 2:49 34 9:10 132 129-137 1210 190 184-194 7/1
0.38 3:18 29 7:40 129 127-131 988 183 182-184 3/3
0.44 3:48 31 8:10 136 130-140 1112 187 182-192 2/4
0.50 4:17 29 7:41 139 137-141 1068 192 190-194 3/0
0.56 4:48 31 8:16 137 133-141 1133 188 184-192 5/0
0.63 5:17 28 7:34 136 134-137 1028 187 184-190 1/2
0.69 5:47 30 8:06 138 135-141 1119 184 180-186 1/7
0.75 6:15 28 7:25 142 137-144 1052 185 182-186 6/0
0.81 6:42 28 7:24 143 141-144 1059 184 182-188 1/3
0.88 7:10 27 7:19 141 138-145 1031 183 180-188 0/2
0.93 7:38 28 7:59 140 139-143 1118 183 180-184 0/7

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 38m, Range 32m, Flat prediction 7:17
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.8% 8:58
See your biggest climbs

Cadence

187 (198 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 0.9 7:38 8:11
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.29% More
800m 3:50 7:42 48.89% More
1km 4:48 7:43 51.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 51.26
5km 27:55 8:59 50.70
5M 46:35 9:19 49.45
10km 58:51 9:28 48.83
10M 1:38:09 9:49 48.02
Half 2:11:13 10:01 47.37
20M 3:26:49 10:20 46.95
Mara 4:36:30 10:33 46.90

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