|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 20th Mar 2023 at 12:25pm by sonicp
Run > General
breezy
cold
-
Time
10:00
-
Miles
1.29
-
Min/mi
7:45
-
Pacing
0%
-
WAVA
63.00
-
Surface
Road
Notes & Comments
Up and down the back road to Glemsford. Left foot ok, need to work on ankle flexibility
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
64.33 |
| 5km |
28:00 |
9:01 |
56.20 |
| 5M |
48:53 |
9:47 |
52.62 |
| 10km |
1:03:03 |
10:09 |
50.99 |
| 10M |
1:50:06 |
11:01 |
48.03 |
| Half |
2:31:04 |
11:32 |
46.24 |
| 20M |
4:07:58 |
12:24 |
44.14 |
| Mara |
5:40:14 |
12:59 |
43.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
