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Mon 20th Mar 2023 at 5:09pm by Bright Strider

Walk > General
  • Time
    43:21
  • Miles
    1.64
  • Min/mi
    26:26
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    232
  • Cadence
    106
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    2162
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:51(27:51/mi) 76/115bpm [2117b/mi] 133cal 33/67rpm
2) 0.64mi - 15:29(24:08/mi) 91/119bpm [2196b/mi] 99cal 33/57rpm
27:51 15:29

Pace

17% 8% 4% 8% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 80 75-87 1704 103 100-106 24/24
0.13 2:53 1:33 24:42 76 68-80 1878 100 84-106 0/3
0.19 6:20 3:27 55:14 65 57-75 3590 95 82-102 3/2
0.25 8:36 2:16 36:23 68 59-82 2474 98 80-104 2/2
0.31 10:13 1:37 25:45 77 63-84 1982 99 82-104 2/1
0.38 11:18 1:05 17:20 78 72-84 1351 104 102-106 2/2
0.44 12:28 1:10 18:40 81 80-84 1513 104 102-106 2/4
0.50 13:48 1:21 21:29 75 70-80 1611 103 96-106 2/2
0.56 15:40 1:52 29:49 71 60-80 2117 100 96-104 2/3
0.63 16:45 1:05 17:21 82 79-84 1423 106 102-110 1/7
0.69 17:52 1:06 17:44 80 77-81 1418 105 102-106 0/11
0.75 20:24 2:32 40:36 74 64-84 3005 106 104-108 1/8
0.81 22:34 2:10 34:40 77 68-86 2670 106 96-110 0/3
0.88 24:12 1:38 26:13 84 80-85 2202 108 106-112 0/4
0.94 26:43 2:30 40:08 80 61-113 3210 104 96-112 0/7
1.00 27:52 1:09 18:26 107 98-115 1972 109 102-114 1/2
1.06 28:56 1:05 17:16 111 103-119 1916 109 104-114 7/0
1.13 29:59 1:02 16:34 108 100-114 1789 110 108-114 6/2
1.19 30:56 58 15:25 98 95-100 1511 113 110-114 11/0
1.25 31:55 59 15:46 103 99-107 1624 109 106-112 5/0
1.31 33:09 1:13 19:30 107 102-109 2087 107 102-110 10/0
1.38 34:29 1:21 21:29 99 90-109 2128 109 104-112 3/1
1.44 35:28 59 15:42 97 94-102 1523 109 106-112 5/1
1.50 36:55 1:27 23:04 84 76-102 1938 111 106-112 1/5
1.56 38:03 1:08 18:12 82 73-89 1492 110 106-114 1/2
1.63 39:34 1:31 24:15 87 80-90 2110 105 92-110 3/2
1.64 43:22 3:48 3:45:29 72 61-80 16234 96 90-102 1/0

Heart

82/119max
  • Show Beats/Mile

Elevation

Asc 51m, Range 67m
Elevation Graph
Biggest Climbs (m) Min/mi
40 5.1% 18:03
See your biggest climbs

Cadence

106 (114 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:13 More
800m 8:42 17:30 More
1km 11:15 18:06 More
Mile 22:19 22:19 More

Predictions

Dist Time Per Mile
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