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Mon 20th Mar 2023 at 8:04am by AngeM

Cross > HIIT
  • Time
    35:49
  • Miles
    0.42
  • Min/mi
    1:25:17
  • Pacing
    0%
  • Cals
    251
  • Cadence
    133
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    10609
  • Asc(m)
    142
  • Surface
    Road

Notes & Comments

30 minute dice game HIIT 🎲 - fast and furious for a Monday.

Split Summary
===
1) 0.37mi - 30:59(1:24:54/mi) 130/144bpm [11038b/mi] 240cal 24/93rpm
2) 0.03mi - 2:04(1:06:55/mi) 111/116bpm [7427b/mi] 6cal
3) 0.02mi - 2:45(2:06:27/mi) 95/102bpm [12013b/mi] 5cal
30:59 2:04 2:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:42 2:42 43:05 112 97-132 4825 127 30-182 34/37
0.13 9:47 7:05 1:53:25 135 124-142 15311 150 122-186 41/47
0.19 16:16 6:29 1:43:40 132 119-138 13685 143 30-186 25/30
0.25 21:42 5:26 1:27:04 132 121-143 11492 139 92-166 21/19
0.31 26:07 4:25 1:10:44 128 114-138 9053 134 88-174 23/16
0.38 33:47 7:40 +2:05 2:02:39 125 104-141 15331 107 38-158 29/19
0.42 41:08 7:21 +3:15 2:52:15 101 87-116 17397 - 19/30

Heart

124/143max
  • Show Beats/Mile

Elevation

Asc 142m, Range 51m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

133 (186 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 20:44 1:23:24 More
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