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Mon 20th Mar 2023 at 8:01am by WilliamCuffay

Walk > General
  • Time
    15:02
  • Miles
    0.68
  • Min/mi
    22:06
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    59
  • Cadence
    110
  • BPM
    91
  • %MHR
    53
  • B/mi
    2003
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68mi - 15:02(22:13/mi) 92/103bpm [2044b/mi] 59cal 51/59rpm
15:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 18% 18% 37% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 87 84-90 1594 109 106-112 1/1
0.13 2:33 1:24 22:21 94 87-103 2101 111 108-114 1/0
0.19 3:53 1:21 21:34 96 91-103 2071 110 106-114 0/1
0.25 5:13 1:20 21:17 94 92-96 2001 111 110-112 0/1
0.31 6:31 1:18 20:51 94 88-101 1960 111 108-114 1/1
0.38 7:54 1:23 22:06 96 94-98 2122 111 106-114 0/2
0.44 9:17 1:23 22:02 92 91-93 2027 110 108-110 0/2
0.50 11:57 2:40 +1:26 42:40 83 67-99 3541 111 86-118 2/0
0.56 13:26 1:29 23:47 95 90-100 2259 112 108-118 1/0
0.63 15:02 1:36 25:34 89 79-96 2276 109 104-114 0/0
0.68 16:29 1:27 28:01 92 86-97 2578 107 102-112 0/2

Heart

91/103max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:09 20:42 More
800m 11:57 24:03 More
1km 14:54 23:59 More

Predictions

Dist Time Per Mile
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