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Mon 20th Mar 2023 at 7:30am by sloth

Walk > General
  • Time
    14:24
  • Miles
    0.53
  • Min/mi
    27:10
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    68
  • Cadence
    100
  • BPM
    82
  • %MHR
    48.8
  • B/mi
    2226
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53mi - 14:24(27:02/mi) 82/94bpm [2216b/mi] 68cal
14:24

Pace

30% 47% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:38 84 74-93 2321 108 94-116 4/1
0.13 3:16 1:33 24:44 84 78-89 2078 102 98-106 0/2
0.19 4:42 1:25 22:42 82 79-84 1861 97 86-102 2/1
0.25 6:14 1:32 24:35 89 85-94 2187 100 92-104 2/2
0.31 7:47 1:33 24:49 83 75-92 2060 97 84-102 1/2
0.38 9:16 1:29 23:49 84 78-91 2001 97 94-100 2/0
0.44 10:45 1:28 23:35 82 78-85 1934 102 98-106 2/2
0.50 13:16 2:31 40:22 74 68-81 2987 95 90-100 0/1
0.53 14:24 1:08 34:38 78 75-82 2701 - 1/0

Heart

82/94max
  • Show Beats/Mile

Elevation

Asc 3m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

100 (116 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:51 23:32 More
800m 13:00 26:09 More

Predictions

Dist Time Per Mile

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