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Sun 19th Mar 2023 at 5:30am by mikeharrison

Run > Race
  • Time
    4:14:48
  • Miles
    26.54
  • Min/mi
    9:36
  • Pacing
    90.7%
  • WAVA
    54.06
  • Stride(cm)
    106
  • Cals
    3659
  • Cadence
    158
  • BPM
    149
  • %MHR
    87
  • B/mi
    1428
  • Asc(m)
    1852
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 130/143bpm [767b/km] 82cal 10.17/12.7kmph
2) 1km - 5:33(5:33/km) 135/140bpm [750b/km] 81cal 10.8/12.26kmph
3) 1km - 5:45(5:45/km) 137/146bpm [789b/km] 84cal 10.43/12.02kmph
4) 1km - 6:00(6:00/km) 146/149bpm [877b/km] 93cal 9.99/10.65kmph
5) 1km - 6:00(6:00/km) 147/155bpm [882b/km] 92cal 10/10.45kmph
6) 1km - 5:43(5:43/km) 139/145bpm [794b/km] 82cal 10.5/10.81kmph
7) 1km - 5:41(5:41/km) 138/143bpm [785b/km] 79cal 10.55/10.85kmph
8) 1km - 5:42(5:42/km) 143/147bpm [815b/km] 85cal 10.53/10.75kmph
9) 1km - 5:47(5:47/km) 145/155bpm [838b/km] 86cal 10.38/10.75kmph
10) 1km - 5:43(5:43/km) 145/150bpm [829b/km] 85cal 10.49/11.12kmph
11) 1km - 5:43(5:43/km) 146/153bpm [834b/km] 83cal 10.5/10.71kmph
12) 1km - 5:45(5:45/km) 148/154bpm [851b/km] 88cal 10.43/10.71kmph
13) 1km - 5:47(5:47/km) 148/159bpm [855b/km] 83cal 10.38/10.65kmph
14) 1km - 5:58(5:58/km) 145/153bpm [865b/km] 80cal 10.06/10.75kmph
15) 1km - 5:42(5:42/km) 146/153bpm [832b/km] 79cal 10.53/10.71kmph
16) 1km - 5:47(5:47/km) 146/153bpm [844b/km] 80cal 10.38/10.78kmph
17) 1km - 6:05(6:05/km) 159/173bpm [967b/km] 101cal 9.86/10.55kmph
18) 1km - 5:36(5:36/km) 153/164bpm [856b/km] 85cal 10.73/11.05kmph
19) 1km - 5:41(5:41/km) 156/165bpm [888b/km] 90cal 10.54/11.25kmph
20) 1km - 5:44(5:44/km) 149/153bpm [854b/km] 81cal 10.47/10.95kmph
21) 1km - 6:42(6:42/km) 148/153bpm [991b/km] 90cal 8.96/10.61kmph
22) 1km - 5:48(5:48/km) 150/153bpm [870b/km] 84cal 10.35/10.75kmph
23) 1km - 5:43(5:43/km) 144/151bpm [824b/km] 67cal 10.49/10.85kmph
24) 1km - 6:11(6:11/km) 144/153bpm [889b/km] 72cal 9.72/10.98kmph
25) 1km - 6:22(6:22/km) 151/161bpm [962b/km] 91cal 9.42/11.42kmph
26) 1km - 6:12(6:12/km) 153/161bpm [948b/km] 91cal 9.69/10.41kmph
27) 1km - 6:04(6:04/km) 146/153bpm [885b/km] 77cal 9.9/10.65kmph
28) 1km - 5:53(5:53/km) 148/153bpm [871b/km] 78cal 10.19/10.75kmph
29) 1km - 6:03(6:03/km) 149/153bpm [900b/km] 82cal 9.93/11.39kmph
30) 1km - 6:00(6:00/km) 150/155bpm [899b/km] 85cal 10/10.48kmph
31) 1km - 6:36(6:36/km) 151/164bpm [996b/km] 92cal 9.1/10.25kmph
32) 1km - 5:59(5:59/km) 149/159bpm [891b/km] 78cal 10.03/10.45kmph
33) 1km - 6:00(6:00/km) 151/157bpm [905b/km] 84cal 10.01/10.48kmph
34) 1km - 6:15(6:15/km) 151/159bpm [945b/km] 87cal 9.59/10.35kmph
35) 1km - 6:05(6:05/km) 152/156bpm [926b/km] 87cal 9.85/10.48kmph
36) 1km - 6:02(6:02/km) 154/161bpm [929b/km] 89cal 9.94/10.31kmph
37) 1km - 6:40(6:40/km) 159/173bpm [1060b/km] 107cal 9/10.52kmph
38) 1km - 6:01(6:01/km) 155/169bpm [931b/km] 90cal 9.98/10.35kmph
39) 1km - 6:01(6:01/km) 160/164bpm [962b/km] 96cal 9.98/10.65kmph
40) 1km - 6:14(6:14/km) 153/160bpm [953b/km] 86cal 9.64/10.61kmph
41) 1km - 6:06(6:06/km) 160/171bpm [976b/km] 97cal 9.84/10.11kmph
42) 1km - 6:21(6:21/km) 158/166bpm [1004b/km] 98cal 9.44/10.45kmph
43) 0.71km - 3:57(5:32/km) 152/158bpm [841b/km] 52cal 10.84/11.19kmph
5:54 5:33 5:45 6:00 6:00 5:43 5:41 5:42 5:47 5:43 5:43 5:45 5:47 5:58 5:42 5:47 6:05 5:36 5:41 5:44 6:42 5:48 5:43 6:11 6:22 6:12 6:04 5:53 6:03 6:00 6:36 5:59 6:00 6:15 6:05 6:02 6:40 6:01 6:01 6:14 6:06 6:21 3:57

Pace

7% 40% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 131 72-143 1236 161 150-176 101/84
2.00 18:33 9:07 9:07 138 128-147 1258 160 156-166 84/103
3.00 28:13 9:40 9:40 147 139-155 1421 159 156-162 111/58
4.00 37:26 9:13 9:13 139 125-145 1280 160 154-164 73/109
5.00 46:35 9:09 9:09 142 136-147 1300 160 158-166 71/69
6.00 55:46 9:11 9:11 146 141-154 1340 161 158-164 58/70
7.00 1:05:01 9:15 9:15 146 138-154 1350 160 152-162 76/60
8.00 1:14:19 9:19 9:19 148 141-159 1378 160 154-162 68/73
9.00 1:23:47 9:28 9:28 146 139-153 1382 159 152-164 77/71
10.00 1:33:07 9:19 9:19 146 141-161 1361 160 154-162 78/96
11.00 1:42:31 9:24 9:24 157 146-172 1476 159 154-166 98/78
12.00 1:51:36 9:05 9:05 155 145-164 1408 160 156-164 94/85
13.00 2:01:47 10:11 10:11 148 143-153 1507 153 118-244 85/94
14.00 2:11:06 9:19 9:19 148 139-152 1379 159 156-162 77/114
15.00 2:21:14 10:08 10:08 145 138-154 1469 152 60-234 136/103
16.00 2:31:04 9:50 9:50 153 143-161 1504 158 152-162 82/74
17.00 2:40:43 9:39 9:39 148 140-153 1429 159 154-162 103/100
18.00 2:50:21 9:38 9:38 148 145-151 1426 159 156-164 89/103
19.00 3:00:27 10:06 10:06 151 148-155 1525 154 114-230 99/102
20.00 3:10:17 9:50 9:50 150 142-164 1475 157 118-162 104/91
21.00 3:20:07 9:50 9:50 150 145-157 1475 158 156-162 105/94
22.00 3:29:52 9:45 9:45 153 149-161 1492 158 154-162 74/87
23.00 3:40:14 10:22 10:22 157 148-173 1628 155 114-248 113/104
24.00 3:49:52 9:38 9:38 156 149-164 1503 158 156-162 82/84
25.00 3:59:50 9:58 9:58 154 144-163 1534 157 122-160 104/109
26.00 4:09:58 10:08 10:08 160 148-170 1622 155 124-244 92/91
26.54 4:14:49 4:51 8:58 152 147-158 1362 159 156-162 41/60

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 1852m, Range 91m, Flat prediction 4:14:31
Elevation Graph
Biggest Climbs (m) Min/mi
35 19.1% 9:18
27 24.7% 9:59
25 22.3% 9:06
24 22.2% 13:54
22 10.1% 9:36
21 16.3% 9:37
See your biggest climbs

Cadence

158 (248 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 159 26 4:06:57 9:30
Walk 3.1 121 0.5 7:51 14:47
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 40.56% More
800m 4:16 8:36 45.75% More
1km 5:25 8:42 47.52% More
Mile 8:54 8:54 49.69% More
5k 28:29 9:10 51.70% More
5 miles 46:05 9:13 52.08% More
10k 57:27 9:15 52.15% More
10 miles 1:32:48 9:17 53.00% More
Half 2:02:31 9:21 53.42% More
20 miles 3:10:11 9:31 53.37% More
Mara 4:11:34 9:36 53.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 56.09
5km 26:14 8:27 56.12
5M 43:26 8:41 55.26
10km 54:41 8:48 54.79
10M 1:30:33 9:03 54.32
Half 2:00:33 9:12 53.84
20M 3:08:47 9:26 53.77
Mara 4:11:20 9:36 53.98
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