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Sat 18th Mar 2023 at 4:32pm by smash

Walk > Dog Walking
  • Time
    32:03
  • Miles
    1.55
  • Min/mi
    20:41
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    164
  • Cadence
    111
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1786
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:01(21:01/mi) 90/126bpm [1892b/mi] 109cal 52/59rpm 2.85/3.36mph
2) 0.55mi - 11:02(20:10/mi) 77/104bpm [1552b/mi] 55cal 55/120rpm 2.98/3.55mph
21:01 11:02

Pace

16% 4% 4% 28% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 +7 26:52 119 116-122 3198 110 100-116 6/3
0.13 3:16 1:35 +12 25:18 118 112-122 2986 108 104-110 5/4
0.19 4:32 1:16 20:20 119 115-124 2419 110 102-114 0/6
0.25 5:52 1:20 21:22 120 117-126 2563 108 102-112 6/3
0.31 7:28 1:36 +3 25:33 117 112-123 2989 110 106-118 7/1
0.38 9:22 1:54 +33 30:29 96 85-112 2927 111 100-114 2/12
0.44 10:37 1:15 19:55 103 102-107 2052 114 108-116 10/6
0.50 11:50 1:14 19:38 88 80-104 1727 113 110-114 6/6
0.56 13:06 1:16 20:08 80 66-91 1611 112 102-116 6/6
0.63 14:18 1:12 19:19 65 62-68 1255 113 106-116 10/6
0.69 15:35 1:16 20:22 62 60-65 1262 111 108-114 7/7
0.75 16:48 1:14 19:37 63 60-66 1236 110 108-112 4/8
0.81 18:02 1:14 19:37 65 61-67 1276 110 106-112 10/6
0.88 19:17 1:15 19:59 68 64-71 1359 110 106-114 9/3
0.94 21:05 1:48 +23 28:48 76 53-95 2189 104 96-110 1/6
1.00 22:19 1:14 19:46 56 48-61 1106 110 102-114 6/6
1.06 23:36 1:17 20:30 59 56-64 1209 108 96-112 6/4
1.13 25:18 1:42 +21 27:16 68 63-73 1854 110 98-118 3/13
1.19 26:28 1:10 18:34 63 56-68 1169 117 112-122 12/4
1.25 27:42 1:14 19:52 70 65-80 1390 118 110-126 6/5
1.31 28:59 1:16 20:23 76 66-88 1549 111 102-118 6/8
1.38 30:12 1:13 19:28 87 78-93 1694 112 108-118 8/1
1.44 31:29 1:17 20:38 95 77-104 1961 111 104-118 5/8
1.50 32:48 1:19 +2 21:06 96 91-102 2025 108 102-118 10/12
1.55 33:43 55 19:49 82 75-95 1625 113 110-120 1/2

Heart

86/126max
  • Show Beats/Mile

Elevation

Asc 108m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (126 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:22 More
800m 9:49 19:46 More
1km 12:50 20:40 More
Mile 20:47 20:47 More

Predictions

Dist Time Per Mile
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