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Sat 18th Mar 2023 at 10:02am by Abi G

Walk > General
  • Time
    14:01
  • Miles
    0.72
  • Min/mi
    19:28
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    85
  • Cadence
    120
  • BPM
    96
  • %MHR
    52.1
  • B/mi
    1876
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk back with Wendy and Inky

Split Summary
===
1) 0.72mi - 14:01(19:35/mi) 97/126bpm [1900b/mi] 85cal 50/64rpm
14:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 26% 35% 17% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:39 104 94-125 1524 122 114-126 1/1
0.13 2:02 1:07 17:57 97 91-104 1740 121 116-124 3/0
0.19 3:13 1:11 18:59 91 87-101 1727 122 116-126 0/1
0.25 4:32 1:19 21:03 88 84-91 1852 120 112-122 0/1
0.31 5:35 1:03 16:44 93 86-99 1557 123 118-126 2/0
0.38 6:38 1:03 16:46 93 89-97 1559 121 118-126 1/0
0.44 7:48 1:10 18:45 98 88-114 1838 120 114-128 3/0
0.50 8:52 1:04 16:58 109 105-112 1850 117 114-122 4/0
0.56 9:56 1:04 17:07 104 96-111 1780 122 116-126 5/0
0.63 11:03 1:07 17:50 95 91-98 1695 121 106-126 2/1
0.69 12:30 1:27 23:13 93 89-96 2159 112 100-126 2/2
0.72 14:01 1:31 53:20 96 91-102 5120 107 106-108 0/0

Heart

96/125max
  • Show Beats/Mile

Elevation

Asc 16m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.2% 18:06
See your biggest climbs

Cadence

120 (128 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:58 More
800m 8:48 17:42 More
1km 10:59 17:40 More

Predictions

Dist Time Per Mile
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