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Thu 16th Mar 2023 at 9:00am by chelsian

Walk > General
  • Time
    33:58
  • Miles
    1.65
  • Min/mi
    20:35
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    218
  • Cadence
    112
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1919
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:42(22:02/mi) 88/103bpm [1940b/mi] 84cal 45/111rpm
2) 0.62mi - 11:57(19:15/mi) 95/112bpm [1828b/mi] 79cal 52/61rpm
3) 0.4mi - 8:19(20:32/mi) 99/110bpm [2032b/mi] 55cal 48/60rpm
13:42 11:57 8:19

Pace

8% 4% 8% 6% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:18 81 73-86 2049 122 100-222 2/2
0.13 2:57 1:23 22:00 94 89-98 2069 111 106-116 2/0
0.19 4:52 1:55 30:33 85 79-94 2597 112 104-116 2/1
0.25 6:29 1:37 25:48 88 79-103 2271 111 104-122 2/2
0.31 7:43 1:14 19:51 96 94-100 1905 111 108-114 3/1
0.38 8:54 1:11 18:52 93 89-97 1754 114 112-114 3/4
0.44 10:14 1:20 21:23 85 76-92 1818 110 102-116 4/3
0.50 11:26 1:12 19:05 89 82-94 1699 114 112-116 1/3
0.56 12:34 1:09 18:17 82 75-87 1500 113 110-116 3/3
0.63 13:45 1:11 18:51 86 81-89 1621 112 106-114 1/4
0.69 14:55 1:10 18:36 88 81-93 1636 114 112-118 2/3
0.75 16:01 1:06 17:41 89 85-93 1573 115 114-118 0/4
0.81 17:10 1:09 18:24 85 79-93 1563 116 114-120 2/4
0.88 18:22 1:12 19:11 87 79-95 1669 113 108-120 4/3
0.94 19:29 1:07 17:53 92 87-102 1646 115 110-120 3/4
1.00 20:38 1:09 18:31 97 91-103 1795 113 112-114 2/3
1.06 22:00 1:21 21:38 94 87-107 2034 109 104-112 4/1
1.13 23:24 1:25 22:39 106 101-111 2401 106 102-112 5/1
1.19 24:35 1:11 18:49 106 98-110 1995 109 106-114 6/2
1.25 25:49 1:13 19:35 103 98-107 2017 108 104-114 3/2
1.31 26:53 1:05 17:19 103 98-107 1784 109 106-112 1/5
1.38 28:02 1:08 18:15 101 97-104 1843 113 112-114 3/1
1.44 29:09 1:08 18:01 97 93-101 1748 111 110-114 3/1
1.50 30:31 1:21 21:37 102 96-110 2205 110 106-114 2/2
1.56 32:16 1:45 28:00 95 89-101 2660 114 110-120 0/2
1.63 33:25 1:10 18:35 99 95-102 1840 114 112-118 1/1
1.65 33:58 33 24:44 100 96-105 2473 110 108-114 0/0

Heart

93/111max
  • Show Beats/Mile

Elevation

Asc 26m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.0% 20:11
See your biggest climbs

Cadence

112 (222 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:10 More
800m 9:09 18:24 More
1km 11:38 18:44 More
Mile 18:52 18:52 More

Predictions

Dist Time Per Mile
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