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Wed 15th Mar 2023 at 6:20am by Turkhish

Run > General
  • Time
    35:46
  • Miles
    1.26
  • Min/mi
    28:23
  • Pacing
    60.1%
  • WAVA
    16.67
  • Stride(cm)
    38
  • Cals
    422
  • Cadence
    149
  • BPM
    138
  • %MHR
    81.8
  • B/mi
    3926
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 19:09(30:50/mi) 129/161bpm [3977b/mi] 209cal 1.95/0mph
2) 0.62mi - 16:22(26:20/mi) 149/171bpm [3925b/mi] 210cal 2.28/0mph
3) 0.02mi - 15(14:35/mi) 152/162bpm [2217b/mi] 3cal 4.11/0mph
19:09 16:22 15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:38 4:38 1:14:11 112 86-144 8308 163 114-226
0.13 6:07 1:29 23:49 128 110-140 3048 165 124-240
0.19 7:56 1:48 28:54 128 121-144 3700 157 118-180
0.25 9:26 1:30 24:02 130 125-135 3124 137 36-180
0.31 11:16 1:51 29:28 133 125-140 3920 152 122-248
0.38 12:31 1:14 19:46 129 122-135 2549 167 136-176
0.44 14:29 1:58 31:34 138 125-148 4356 145 94-176
0.50 16:04 1:35 25:28 140 127-150 3565 131 80-178
0.56 17:52 1:47 28:35 141 129-148 4030 140 84-176
0.63 19:10 1:18 20:54 144 133-161 3009 152 84-180
0.69 20:53 1:43 27:22 139 119-150 3805 130 80-178
0.75 22:18 1:25 22:45 150 142-171 3413 165 140-178
0.81 24:29 2:11 34:55 149 134-162 5203 147 94-230
0.88 25:35 1:06 17:33 149 138-160 2615 160 122-178
0.94 27:33 1:59 31:37 150 142-156 4742 141 30-228
1.00 28:54 1:20 21:27 151 144-155 3240 147 122-182
1.06 30:58 2:05 33:16 152 140-158 5056 149 92-184
1.13 32:06 1:07 17:56 150 140-156 2690 160 116-180
1.19 33:50 1:44 27:48 151 144-156 4198 152 84-204
1.25 35:45 1:55 30:36 149 133-158 4560 136 80-186
1.26 35:52 7 13:11 159 156-162 2097 167 166-168

Heart

138/171max
  • Show Beats/Mile

Cadence

149 (248 max) Stride Length: 38cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 43.7 171 1 15:40 15:21
Walk 25.9 110 0.2 9:17 38:54
Still 30.4 - - 10:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:47 23:16 14.85% More
800m 12:13 24:34 16.68% More
1km 15:28 24:53 17.36% More
Mile 25:27 25:27 18.21% More

Predictions

Dist Time Per Mile WAVA
1M 28:00 28:00 16.55
5km 1:33:06 29:58 16.48
5M 2:34:10 30:50 16.25
10km 3:14:06 31:14 16.12
10M 5:21:26 32:09 16.00
Half 7:07:57 32:40 15.87
20M 11:10:10 33:31 15.87
Mara 14:52:15 34:03 15.94
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