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Wed 15th Mar 2023 at 8:03am by chicken head

Run > General
  • Time
    45:15
  • Miles
    4.32
  • Min/mi
    10:28
  • Pacing
    72.8%
  • WAVA
    55.52
  • Stride(cm)
    82
  • Cals
    351
  • Cadence
    187
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1748
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:49(9:49/mi) 154/165bpm [1513b/mi] 70cal 6.11/0mph
2) 1mi - 10:42(10:42/mi) 166/175bpm [1776b/mi] 83cal 5.61/0mph
3) 1mi - 10:14(10:14/mi) 169/180bpm [1731b/mi] 80cal 5.86/0mph
4) 1mi - 10:57(10:57/mi) 174/182bpm [1904b/mi] 89cal 5.48/0mph
5) 0.32mi - 3:32(11:02/mi) 177/182bpm [1954b/mi] 29cal 5.44/0mph
9:49 10:42 10:14 10:57 3:32

Pace

4% 4% 9% 17% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:15 129 108-151 1193 191 186-196
0.25 2:16 1:07 8:57 151 141-155 1351 192 186-196
0.38 3:35 1:18 10:27 156 151-159 1630 187 178-194
0.50 4:41 1:06 8:46 156 154-158 1367 190 188-192
0.63 6:07 1:26 11:31 159 155-164 1831 183 166-192
0.75 7:25 1:18 10:21 161 159-164 1667 187 184-192
0.88 8:38 1:14 9:51 159 155-163 1566 188 176-194
1.00 9:54 1:16 10:04 161 158-165 1621 188 184-194
1.13 11:09 1:15 9:57 163 161-167 1623 187 180-194
1.25 12:24 1:15 10:01 162 158-166 1622 188 184-192
1.38 13:46 1:22 10:56 163 159-167 1782 185 176-190
1.50 15:04 1:18 10:25 164 161-172 1708 188 184-190
1.63 16:25 1:21 10:47 166 163-172 1791 187 184-192
1.75 17:40 1:15 10:02 170 169-173 1705 188 186-192
1.88 19:03 1:23 11:08 167 164-169 1858 188 172-192
2.00 20:35 1:32 12:16 170 162-175 2085 185 174-192
2.13 21:50 1:15 9:57 173 171-177 1720 187 180-192
2.25 24:25 2:35 20:38 159 123-178 3280 188 180-194
2.38 25:39 1:14 9:56 171 167-180 1698 190 188-192
2.50 26:50 1:11 9:27 170 165-172 1606 190 188-192
2.63 28:03 1:13 9:47 171 165-176 1673 190 188-192
2.75 29:53 1:49 14:35 169 165-173 2466 182 120-194
2.88 31:04 1:11 9:32 170 168-173 1621 186 182-190
3.00 32:41 1:37 12:52 172 167-176 2214 189 182-192
3.13 34:03 1:22 10:57 176 173-179 1928 185 176-192
3.25 35:21 1:18 10:25 172 168-178 1793 188 182-192
3.38 36:47 1:26 11:27 173 170-176 1980 186 180-190
3.50 38:07 1:20 10:39 174 168-177 1853 186 176-190
3.63 39:28 1:21 10:49 170 167-174 1838 187 182-192
3.75 40:43 1:15 9:58 173 168-177 1723 186 180-192
3.88 42:03 1:21 10:47 176 172-180 1897 185 178-192
4.00 43:38 1:34 12:34 178 174-182 2237 182 176-188
4.13 44:58 1:20 10:39 180 177-182 1917 186 176-194
4.25 46:20 1:22 10:58 175 169-180 1920 187 184-192
4.32 47:08 48 11:50 174 172-177 2058 182 178-188

Heart

167/182max
  • Show Beats/Mile

Cadence

187 (196 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 187 4.3 46:21 10:46
Walk 1.1 120 0 30 49:34
Still 0.6 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 46.84% More
800m 4:39 9:20 51.57% More
1km 6:04 9:46 51.07% More
Mile 9:52 9:52 52.71% More
5k 33:51 10:54 53.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 54.15
5km 31:54 10:16 56.46
5M 52:50 10:34 55.17
10km 1:06:31 10:42 54.55
10M 1:50:09 11:01 54.52
Half 2:26:40 11:12 54.30
20M 3:49:40 11:29 53.43
Mara 5:05:47 11:40 52.58
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