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Tue 14th Mar 2023 at 5:59pm by das21

Run > General
  • Time
    35:35
  • Miles
    3.80
  • Min/mi
    9:22
  • Pacing
    73.3%
  • WAVA
    52.17
  • Stride(cm)
    96
  • Cals
    466
  • Cadence
    178
  • BPM
    127
  • %MHR
    70.3
  • B/mi
    1185
  • Asc(m)
    194
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:53(8:53/mi) 114/127bpm [1013b/mi] 100cal 6.75/7.83mph
2) 1mi - 9:46(9:46/mi) 129/137bpm [1261b/mi] 133cal 6.14/6.93mph
3) 1mi - 9:51(9:51/mi) 133/139bpm [1311b/mi] 136cal 6.09/7.1mph
4) 0.8mi - 7:03(8:46/mi) 134/141bpm [1175b/mi] 97cal 6.84/7.43mph
8:53 9:46 9:51 7:03

Pace

26% 36% 33% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 101 86-116 845 172 116-184 2/0
0.25 2:10 1:07 9:00 117 116-120 1053 178 172-182 3/5
0.38 3:51 1:41 +26 13:24 108 100-115 1448 175 116-184 1/5
0.50 4:53 1:02 8:15 112 102-119 923 180 178-184 0/16
0.63 6:01 1:08 9:03 123 122-125 1114 177 172-182 6/11
0.75 7:53 1:52 +51 14:57 104 84-123 1555 172 116-182 13/5
0.88 9:03 1:10 9:20 123 118-127 1149 180 176-184 10/5
1.00 10:31 1:28 +25 11:48 119 110-127 1404 179 176-184 6/5
1.13 11:43 1:11 9:30 126 124-127 1197 180 176-182 7/7
1.25 12:52 1:09 9:14 128 126-128 1181 179 176-182 6/2
1.38 14:16 1:24 +8 11:11 128 124-130 1432 179 174-184 10/7
1.50 15:29 1:13 9:47 130 127-136 1271 179 174-182 14/4
1.63 16:51 1:22 +7 10:53 129 122-136 1404 179 176-182 8/14
1.75 18:08 1:17 10:18 128 124-131 1319 180 180-180 7/25
1.88 19:20 1:12 9:38 135 131-137 1301 180 178-182 15/9
2.00 20:41 1:20 +5 10:43 133 129-137 1426 178 176-182 16/14
2.13 22:03 1:23 11:03 132 130-138 1459 177 166-184 22/12
2.25 23:52 1:49 14:29 134 129-138 1941 172 116-180 14/2
2.38 25:02 1:10 9:19 135 133-136 1258 180 178-182 12/1
2.50 26:13 1:11 9:26 134 133-136 1263 181 178-186 9/9
2.63 27:16 1:04 8:31 132 130-136 1124 180 178-182 10/6
2.75 28:23 1:07 8:53 130 127-132 1154 181 178-182 7/2
2.88 29:31 1:07 9:00 131 129-131 1179 180 176-184 11/7
3.00 30:33 1:02 8:19 131 131-132 1090 180 178-184 9/12
3.13 31:40 1:07 8:57 133 132-135 1190 182 178-186 6/10
3.25 32:49 1:09 9:11 132 131-134 1212 181 178-184 7/4
3.38 34:03 1:15 +5 9:56 131 128-134 1302 181 180-182 11/5
3.50 35:07 1:03 8:26 135 132-137 1140 181 178-184 2/16
3.63 36:11 1:05 8:36 132 129-137 1135 182 178-184 11/2
3.75 37:14 1:03 8:24 140 136-141 1175 181 178-184 5/9
3.80 37:41 27 8:16 139 138-140 1150 180 180-182 1/6

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 194m, Range 60m, Flat prediction 35:03
Elevation Graph
Biggest Climbs (m) Min/mi
25 11.4% 9:22
22 10.0% 11:40
13 11.7% 12:16
11 10.3% 10:12
10 8.7% 8:58
10 7.2% 8:11
See your biggest climbs

Cadence

178 (186 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 179 3.8 35:35 9:23
Walk 5.0 116 0 1:53 2:52:58
Still 0.5 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 41.43% More
800m 4:15 8:32 47.21% More
1km 5:25 8:43 48.73% More
Mile 8:49 8:49 51.58% More
5k 30:12 9:43 49.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 56.84
5km 28:25 9:09 53.09
5M 48:21 9:40 50.92
10km 1:01:39 9:55 49.87
10M 1:44:56 10:30 48.14
Half 2:21:54 10:50 46.99
20M 3:47:42 11:23 45.82
Mara 5:07:54 11:45 45.32

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