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Tue 14th Mar 2023 at 4:58pm by Duncs

Run > General
  • Time
    38:35
  • Miles
    3.89
  • Min/mi
    9:55
  • Pacing
    68.7%
  • WAVA
    49.24
  • Stride(cm)
    100
  • Cals
    402
  • Cadence
    163
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1292
  • Asc(m)
    301
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:10(10:10/mi) 126/148bpm [1281b/mi] 104cal 5.9/8.5mph
2) 1mi - 10:22(10:22/mi) 126/165bpm [1306b/mi] 99cal 5.79/8.14mph
3) 1mi - 8:34(8:34/mi) 136/166bpm [1164b/mi] 94cal 7.01/8.58mph
4) 0.89mi - 9:29(10:37/mi) 139/150bpm [1476b/mi] 105cal 5.65/8.1mph
10:10 10:22 8:34 9:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 2% 5% 17% 48% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 127 111-140 1216 158 98-172 429/2
0.25 2:19 1:07 8:56 131 129-133 1171 164 164-166 7/6
0.38 3:23 1:04 8:32 131 129-133 1118 165 164-166 1/11
0.50 4:31 1:08 9:04 130 127-132 1179 165 164-168 3/3
0.63 6:11 1:40 13:20 117 96-131 1561 162 116-170 25/1
0.75 7:39 1:28 11:41 119 100-131 1390 161 116-244 10/25
0.88 9:10 1:31 12:11 128 105-148 1560 161 116-238 0/7
1.00 10:11 1:01 8:09 126 115-134 1026 165 162-168 17/5
1.13 11:12 1:01 8:07 125 122-127 1015 166 162-168 8/7
1.25 12:21 1:09 9:09 125 120-130 1145 163 162-166 9/7
1.38 13:25 1:05 8:39 124 122-126 1072 164 160-166 28/10
1.50 14:30 1:04 8:34 126 124-130 1080 164 162-166 15/25
1.63 16:15 1:45 14:02 125 107-141 1754 169 162-190 1/3
1.75 18:14 1:59 15:51 135 104-164 2139 152 116-190 6/1
1.88 19:14 1:00 8:01 121 98-137 970 165 164-170 19/8
2.00 20:33 1:19 10:32 127 119-132 1338 167 162-170 2/22
2.13 21:35 1:02 8:17 132 129-135 1094 165 162-168 20/2
2.25 22:39 1:04 8:32 131 129-133 1118 166 164-168 10/19
2.38 24:04 1:25 11:22 122 106-135 1386 153 116-170 18/16
2.50 25:05 1:00 8:02 129 120-140 1036 167 164-170 21/5
2.63 26:06 1:01 8:08 153 143-165 1245 165 162-166 19/8
2.75 27:10 1:04 8:32 144 142-145 1228 165 162-168 5/28
2.88 28:07 57 7:38 141 140-142 1077 167 166-168 23/13
3.00 29:07 1:00 7:59 140 138-141 1117 164 164-166 6/30
3.13 30:06 59 7:54 141 139-143 1114 166 164-168 2/13
3.25 31:54 1:48 14:22 124 104-147 1782 168 166-170 3/2
3.38 33:33 1:39 13:11 141 133-146 1859 167 156-172 4/4
3.50 35:09 1:36 12:49 131 112-142 1678 151 116-170 24/29
3.63 36:12 1:03 8:25 139 130-150 1170 167 166-170 8/4
3.75 37:17 1:05 8:44 145 141-148 1266 165 162-168 5/17
3.88 38:26 1:08 9:08 143 139-147 1305 165 160-168 8/11
3.89 38:36 10 9:39 144 144-144 1391 164 164-164 9/0

Heart

130/165max
  • Show Beats/Mile

Elevation

Asc 301m, Range 490m, Flat prediction 40:14
Elevation Graph
Biggest Climbs (m) Min/mi
40 25.2% 7:45
29 11.4% 9:57
27 17.4% 7:22
26 14.3% 8:20
24 9.7% 8:32
21 10.6% 7:45
See your biggest climbs

Cadence

163 (244 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.9 166 3.7 33:09 8:58
Walk 10.9 116 0.2 4:12 21:14
Still 3.2 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 44.57% More
800m 3:55 7:52 51.23% More
1km 4:58 8:00 53.08% More
Mile 8:30 8:30 53.52% More
5k 29:45 9:34 50.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 49.69
5km 30:24 9:47 49.63
5M 50:21 10:04 48.90
10km 1:03:23 10:12 48.51
10M 1:44:58 10:30 48.12
Half 2:19:45 10:40 47.71
20M 3:38:51 10:57 47.68
Mara 4:51:23 11:07 47.89
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