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Tue 14th Mar 2023 at 8:42am by Jotoo28

Swim > Lessons
  • Time
    46:21
  • Miles
    0.40
  • per 100m
    7:08
  • Pacing
    0%
  • Cals
    86
  • Cadence
    112
  • BPM
    79
  • %MHR
    46.5
  • B/mi
    9209
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38mi - 46:21(2:02:39/mi) 81/114bpm [9934b/mi] 86cal 57/72rpm 0.49/0mph
46:21

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 12:37 12:37 3:22:56 82 58-100 16640 114 112-116
0.12 16:54 4:17 1:08:56 66 55-76 4550 112 110-114
0.19 21:28 4:35 1:13:39 72 60-86 5303 112 108-116
0.25 27:43 6:14 1:40:25 71 53-90 7130 108 86-118
0.31 33:36 5:54 1:34:51 77 59-105 7304 114 114-114
0.37 45:52 12:16 3:17:29 89 65-112 17575 114 114-114
0.38 46:21 29 1:32:22 95 95-95 8775 116 116-116

Heart

79/112max
  • Show Beats/Mile

Cadence

112 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 20:24 1:22:03 More

Predictions

Dist Time Per Mile
400m 27:59 1:52:35
750m 54:30 1:56:57
1km 1:13:56 1:58:59
1500m 1:53:38 2:01:55
1 mile 2:02:25 2:02:25
1.9km 2:25:59 2:03:39
3km 3:56:54 2:07:05
3.8km 5:04:22 2:08:54
5km 6:47:07 2:11:02
10km 14:08:50 2:16:36
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