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Tue 14th Mar 2023 at 10:05am by Pete_H

Run > General
  • Time
    1:04:18
  • Miles
    7.27
  • Min/mi
    8:51
  • Pacing
    78.3%
  • WAVA
    65.57
  • Stride(cm)
    94
  • Cals
    547
  • Cadence
    193
  • BPM
    125
  • %MHR
    76
  • B/mi
    1110
  • Asc(m)
    156
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53mi - 5:00(9:22/mi) 120/137bpm [1124b/mi] 35cal 6.4/7.03mph
2) 0.09mi - 30(5:53/mi) 111/119bpm [653b/mi] 3cal 10.21/9.87mph
3) 0.05mi - 30(9:23/mi) 117/119bpm [1097b/mi] 4cal 6.4/9.96mph
4) 0.07mi - 30(6:52/mi) 121/126bpm [831b/mi] 4cal 8.74/9.46mph
5) 0.05mi - 30(10:03/mi) 125/127bpm [1255b/mi] 5cal 5.97/9.12mph
6) 0.08mi - 30(6:10/mi) 126/129bpm [777b/mi] 5cal 9.73/9.93mph
7) 0.05mi - 30(9:47/mi) 127/130bpm [1242b/mi] 5cal 6.14/9.93mph
8) 0.08mi - 30(6:32/mi) 128/134bpm [837b/mi] 5cal 9.17/9.77mph
9) 0.05mi - 30(10:31/mi) 133/135bpm [1399b/mi] 5cal 5.7/9.62mph
10) 0.08mi - 30(6:01/mi) 133/139bpm [800b/mi] 5cal 9.98/10.69mph
11) 0.06mi - 30(8:33/mi) 136/137bpm [1163b/mi] 5cal 7.02/10mph
12) 0.67mi - 6:03(9:05/mi) 119/137bpm [1082b/mi] 52cal 6.6/7.12mph
13) 0.27mi - 2:00(7:31/mi) 134/144bpm [1007b/mi] 22cal 7.98/9.56mph
14) 0.28mi - 2:41(9:28/mi) 126/142bpm [1192b/mi] 26cal 6.34/7.26mph
15) 0.27mi - 2:00(7:27/mi) 136/151bpm [1012b/mi] 22cal 8.06/9.2mph
16) 0.29mi - 2:43(9:15/mi) 129/152bpm [1194b/mi] 27cal 6.48/7.37mph
17) 0.27mi - 2:00(7:28/mi) 137/147bpm [1023b/mi] 22cal 8.04/9.6mph
18) 0.29mi - 2:48(9:40/mi) 127/145bpm [1228b/mi] 26cal 6.21/7.43mph
19) 0.27mi - 2:00(7:25/mi) 137/151bpm [1017b/mi] 21cal 8.08/9.46mph
20) 0.29mi - 3:11(10:49/mi) 121/146bpm [1309b/mi] 24cal 5.55/7.53mph
21) 0.26mi - 2:00(7:35/mi) 136/146bpm [1031b/mi] 21cal 7.92/9.08mph
22) 0.29mi - 3:03(10:32/mi) 121/144bpm [1274b/mi] 23cal 5.7/7.7mph
23) 0.26mi - 2:00(7:34/mi) 137/148bpm [1037b/mi] 21cal 7.93/8.95mph
24) 0.29mi - 3:01(10:27/mi) 124/146bpm [1295b/mi] 23cal 5.74/7.51mph
25) 0.27mi - 2:00(7:32/mi) 138/151bpm [1040b/mi] 21cal 7.96/9.18mph
26) 0.3mi - 3:02(10:00/mi) 126/148bpm [1259b/mi] 26cal 6/7.64mph
27) 0.27mi - 2:00(7:30/mi) 140/151bpm [1049b/mi] 21cal 8.01/9.58mph
28) 0.12mi - 1:39(13:58/mi) 130/151bpm [1816b/mi] 14cal 4.29/7.62mph
29) 1.1mi - 10:00(9:05/mi) 114/130bpm [1035b/mi] 54cal 6.61/7.06mph
30) 0.02mi - 8(8:16/mi) 121/122bpm [1000b/mi] 7.26/6.2mph
5:00 30 30 30 30 30 30 30 30 30 30 6:03 2:00 2:41 2:00 2:43 2:00 2:48 2:00 3:11 2:00 3:03 2:00 3:01 2:00 3:02 2:00 1:39 10:00 8

Pace

35% 37% 9% 9% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 128 107-137 1253 185 178-190 13/5
0.50 4:43 2:16 9:04 113 97-133 1025 184 178-192 8/14
0.75 6:32 1:50 7:18 114 98-126 833 201 176-218 1/10
1.00 8:29 1:57 7:46 126 123-134 979 203 164-230 1/0
1.25 10:34 2:05 8:21 134 129-139 1118 198 170-228 1/1
1.50 12:53 2:19 9:14 122 110-133 1127 191 154-198 10/7
1.75 15:02 2:09 8:35 114 108-120 979 194 188-198 5/6
2.00 17:05 2:03 8:12 122 109-138 1000 205 178-222 14/3
2.25 19:18 2:13 8:53 138 127-144 1225 199 158-218 2/2
2.50 21:24 2:06 8:23 119 106-134 998 199 168-226 1/6
2.75 23:32 2:08 8:34 143 135-152 1224 203 122-226 11/11
3.00 25:40 2:08 8:32 123 113-136 1049 194 174-226 13/11
3.25 27:39 1:59 7:56 139 124-147 1103 212 120-222 14/13
3.50 29:58 2:19 9:18 127 114-141 1181 184 120-194 11/17
3.75 31:52 1:54 7:36 133 112-151 1010 215 180-228 14/8
4.00 34:37 2:45 10:58 126 107-147 1383 169 118-218 1/16
4.25 36:36 1:59 7:58 125 112-144 996 207 176-226 19/2
4.50 39:11 2:34 10:18 132 115-146 1359 177 118-216 3/15
4.75 41:15 2:04 8:16 118 110-137 976 200 178-224 24/12
5.00 43:42 2:28 9:51 139 124-148 1368 183 110-222 6/12
5.25 45:52 2:10 8:39 117 108-127 1012 193 168-224 11/10
5.50 48:06 2:14 8:54 143 126-151 1273 196 92-224 15/8
5.75 50:21 2:15 9:00 123 112-137 1107 187 178-194 8/20
6.00 52:16 1:55 7:42 137 113-151 1055 218 180-226 17/7
6.25 55:05 2:49 11:14 126 109-151 1416 167 102-218 4/13
6.50 57:15 2:10 8:39 112 109-119 970 192 186-196 5/13
6.75 59:26 2:12 8:46 110 105-118 965 189 184-200 0/20
7.00 1:01:39 2:13 8:53 110 105-119 976 192 172-196 11/7
7.25 1:04:09 2:30 9:59 124 120-130 1239 193 180-198 18/1
7.27 1:04:19 10 9:07 121 121-122 1103 186 170-190 0/2

Heart

125/152max
  • Show Beats/Mile

Elevation

Asc 156m, Range 49m, Flat prediction 1:05:49
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.3% 9:45
18 4.2% 7:43
16 4.2% 7:14
15 4.2% 7:12
14 2.3% 8:15
12 4.1% 8:47
See your biggest climbs

Cadence

193 (230 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 198 7.1 1:00:05 8:31
Walk 6.6 121 0.2 4:14 20:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 54.75% More
800m 3:43 7:29 62.02% More
1km 4:38 7:28 66.04% More
Mile 8:05 8:05 66.69% More
5k 26:02 8:23 66.94% More
5 miles 43:05 8:37 66.30% More
10k 54:22 8:45 65.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 68.74
5km 26:07 8:24 66.74
5M 43:14 8:39 66.06
10km 54:27 8:46 65.64
10M 1:30:09 9:01 65.42
Half 2:00:02 9:10 65.01
20M 3:07:58 9:24 65.26
Mara 4:10:15 9:33 65.75

Bespoke Fields

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Notes
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