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Sat 11th Mar 2023 at 10:13am by megster

Run > General
  • Time
    43:28
  • Miles
    1.88
  • Min/mi
    23:07
  • Pacing
    65.8%
  • WAVA
    21.12
  • Stride(cm)
    61
  • Cals
    207
  • Cadence
    114
  • BPM
    115
  • %MHR
    64.7
  • B/mi
    2662
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:47(20:47/mi) 112/135bpm [2329b/mi] 101cal 2.89/3.59mph
2) 0.88mi - 22:40(25:37/mi) 118/129bpm [3023b/mi] 106cal 2.34/3.55mph
20:47 22:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:43 104 103-107 1946 118 116-120 0/30
0.13 2:43 1:33 24:53 113 105-125 2811 116 112-122 0/10
0.19 3:49 1:05 17:24 105 103-108 1827 119 116-122 1/5
0.25 4:59 1:10 18:43 107 105-108 2002 112 110-116 16/0
0.31 6:14 1:15 20:06 107 105-113 2151 115 112-120 6/5
0.38 8:02 1:48 28:49 112 105-123 3227 116 104-118 10/2
0.44 9:25 1:22 21:59 103 98-108 2264 116 108-120 1/7
0.50 10:44 1:19 21:11 103 101-104 2182 114 112-118 6/4
0.56 11:57 1:13 19:32 108 101-113 2110 115 108-120 5/2
0.63 13:16 1:19 20:57 113 107-130 2367 116 114-118 1/2
0.69 14:24 1:08 18:08 127 121-133 2303 117 116-120 5/6
0.75 15:31 1:07 17:47 119 118-121 2115 117 116-118 4/5
0.81 16:39 1:09 18:20 120 117-121 2200 118 114-120 9/11
0.88 17:53 1:13 19:31 118 118-119 2304 114 112-116 6/3
0.94 19:03 1:10 18:45 127 125-131 2381 114 112-116 0/8
1.00 20:41 1:38 26:04 113 101-130 2945 118 112-124 3/5
1.06 22:02 1:21 21:36 117 115-118 2526 120 110-124 0/6
1.13 23:24 1:22 21:59 117 115-118 2572 119 118-122 13/6
1.19 25:06 1:42 27:16 120 115-125 3272 109 98-112 2/1
1.25 26:33 1:27 23:12 119 117-121 2761 108 104-116 2/8
1.31 28:06 1:33 24:46 118 117-119 2923 109 104-112 4/7
1.38 29:47 1:41 26:53 116 114-119 3118 107 104-110 12/1
1.44 31:13 1:26 22:58 117 116-120 2686 111 106-118 1/7
1.50 33:05 1:52 29:48 115 107-121 3427 113 110-118 6/12
1.56 34:20 1:15 20:00 115 108-120 2300 113 108-118 5/7
1.63 35:36 1:16 20:13 117 116-118 2365 111 102-118 10/4
1.69 36:45 1:09 18:27 116 115-117 2140 116 114-120 6/2
1.75 38:03 1:18 20:50 123 115-129 2563 110 104-112 1/2
1.81 40:11 2:08 34:07 123 120-125 4197 108 104-110 6/2
1.88 43:14 3:03 48:49 116 100-122 5663 121 116-134 1/7
1.88 43:27 13 23:48 119 119-119 2832 - 0/0

Heart

115/133max
  • Show Beats/Mile

Elevation

Asc 111m, Range 64m, Flat prediction 43:41
Elevation Graph
Biggest Climbs (m) Min/mi
16 13.0% 20:18
See your biggest climbs

Cadence

114 (134 max) Stride Length: 61cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 114 1.9 42:46 22:42
Walk 0.0 0 0 0 NAN:00:00
Still 1.6 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:33 18:17 20.91% More
800m 9:33 19:13 21.79% More
1km 12:20 19:52 21.94% More
Mile 20:30 20:30 22.41% More

Predictions

Dist Time Per Mile WAVA
1M 22:16 22:16 20.64
5km 1:14:02 23:50 21.37
5M 2:02:35 24:31 20.90
10km 2:34:21 24:50 20.67
10M 4:15:36 25:34 20.57
Half 5:40:18 25:59 20.43
20M 8:52:54 26:39 20.22
Mara 11:49:30 27:05 19.97
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