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Sun 12th Mar 2023 at 4:41pm by SteveV

Run > Recovery Run
  • Time
    42:59
  • Miles
    5.01
  • Min/mi
    8:35
  • Pacing
    76.6%
  • WAVA
    52.01
  • Stride(cm)
    107
  • Cals
    576
  • Watts
    331
  • Cadence
    175
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1145
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 124/140bpm [1040b/mi] 110cal 314/433W
2) 1mi - 8:06(8:06/mi) 138/148bpm [1118b/mi] 115cal 329/415W
3) 1mi - 8:39(8:39/mi) 132/142bpm [1142b/mi] 113cal 316/454W
4) 1mi - 8:57(8:57/mi) 133/143bpm [1190b/mi] 117cal 337/453W
5) 1mi - 8:48(8:48/mi) 140/150bpm [1233b/mi] 120cal 357/451W
6) 0.01mi - 6(8:09/mi) 137/138bpm [1118b/mi] 1cal 386/401W
8:23 8:06 8:39 8:57 8:48 6

Pace

1% 50% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 103 59-116 898 173 106-178 299 120-433 2/5
0.50 4:16 2:05 8:20 126 114-134 1050 176 172-182 308 281-333 2/4
0.75 6:20 2:04 8:17 131 129-137 1086 176 170-182 323 299-336 2/4
1.00 8:23 2:03 8:11 137 134-140 1121 178 174-182 325 269-433 5/9
1.25 10:24 2:01 8:04 133 128-136 1073 176 174-180 320 285-344 1/2
1.50 12:24 2:00 7:59 140 134-147 1117 175 172-180 327 303-353 3/1
1.75 14:26 2:02 8:08 140 135-148 1139 177 174-180 330 302-386 2/3
2.00 16:29 2:03 8:14 138 136-140 1135 176 174-180 338 318-424 8/3
2.25 18:34 2:05 8:21 138 129-142 1153 176 172-178 325 255-454 2/8
2.50 20:40 2:06 8:23 135 133-136 1131 176 174-180 323 293-357 2/2
2.75 22:48 2:08 8:34 133 132-134 1138 176 174-180 309 294-329 3/2
3.00 26:13 3:25 +1:05 13:38 125 98-136 1705 173 110-178 308 97-386 2/3
3.25 28:30 2:17 9:09 122 109-135 1116 176 174-178 327 302-354 3/3
3.50 30:44 2:14 8:57 136 132-138 1218 175 172-178 316 289-401 2/1
3.75 32:59 2:14 8:58 136 133-142 1219 175 172-178 349 320-387 2/2
4.00 35:10 2:11 8:44 140 136-143 1222 176 172-180 356 269-453 7/5
4.25 37:22 2:12 8:49 138 136-141 1217 176 172-180 386 308-451 9/3
4.50 39:33 2:11 8:45 146 139-150 1278 174 166-178 336 293-379 2/3
4.75 41:46 2:12 8:50 136 132-139 1201 174 170-178 362 319-405 5/1
5.00 43:58 2:12 8:49 141 131-148 1244 174 168-178 343 306-393 6/2
5.01 44:03 5 8:33 137 137-138 1171 175 174-176 389 380-401 0/0

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 40m, Range 19m, Flat prediction 42:56
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.5% 8:48
See your biggest climbs

Power

331W (454 max)
Power Graph
Power Bands

Cadence

175 (182 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 175 5 42:55 8:34
Walk 2.6 109 0 1:08 4:43:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 39.74% More
800m 3:59 8:01 45.35% More
1km 4:59 8:01 47.70% More
Mile 8:04 8:04 50.67% More
5k 27:11 8:45 50.49% More
5 miles 43:58 8:48 50.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 53.52
5km 25:45 8:17 53.32
5M 42:53 8:35 52.05
10km 54:09 8:43 51.40
10M 1:30:14 9:01 50.54
Half 2:00:33 9:12 49.87
20M 3:09:49 9:29 49.43
Mara 4:13:36 9:41 49.39
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