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Sun 12th Mar 2023 at 2:34pm by Sproggy

Run > General
  • Time
    53:59
  • Miles
    2.03
  • Min/mi
    26:36
  • Pacing
    2.1%
  • WAVA
    17.61
  • Stride(cm)
    52
  • Cals
    257
  • Cadence
    115
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    2750
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 43:01(43:01/mi) 104/140bpm [4474b/mi] 207cal 18/79rpm 1.4/5.34mph
2) 1mi - 10:56(10:56/mi) 103/129bpm [1127b/mi] 50cal 9/107rpm 5.48/38.05mph
3) 0.03mi - 2(1:23/mi) 94/94bpm [130b/mi] 43.37/37.42mph
43:01 10:56 2

Pace

61% 3% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:57 109 102-114 2502 118 80-126 17/3
0.13 2:45 1:19 21:00 110 105-116 2310 122 114-128 2/3
0.19 4:06 1:22 21:44 106 103-112 2304 122 118-130 2/4
0.25 6:04 1:58 31:25 103 99-106 3236 112 86-120 1/4
0.31 10:00 3:56 1:03:01 116 101-140 7310 103 80-152 4/1
0.38 13:00 3:00 47:54 105 96-112 5030 112 102-122 2/3
0.44 14:53 1:53 30:03 98 88-105 2944 111 106-124 2/5
0.50 16:18 1:26 22:51 96 90-102 2194 115 108-126 2/3
0.56 20:03 3:44 59:48 109 98-118 6518 107 92-142 3/1
0.63 27:14 7:12 1:55:06 100 81-129 11510 123 88-154 3/2
0.69 32:25 5:11 1:22:56 98 85-124 8128 98 80-106 4/4
0.75 35:55 3:30 56:02 112 94-138 6276 112 100-146 4/2
0.81 38:52 2:56 46:58 106 90-119 4978 101 82-114 1/1
0.88 40:25 1:33 24:48 100 94-109 2481 112 104-114 2/2
0.94 41:38 1:13 19:33 97 85-105 1896 114 106-120 2/1
1.00 42:54 1:16 20:22 91 86-94 1853 120 114-124 2/2
1.06 46:16 3:22 53:50 103 88-129 5545 128 96-214 2/1
1.13 47:48 1:32 24:31 114 101-125 2795 - 2/1
1.19 48:15 27 7:07 115 113-117 819 - 2/5
1.25 48:46 32 8:25 108 103-114 909 - 2/3
1.31 51:14 2:28 39:23 103 95-108 4056 125 120-134 2/1
1.38 52:40 1:26 22:53 95 91-101 2173 124 122-126 2/3
1.44 52:57 17 4:27 95 94-96 424 - 4/2
1.50 53:04 8 2:03 94 94-95 193 - 3/3
1.56 53:10 6 1:38 93 91-94 152 - 2/2
1.63 53:17 6 1:40 94 91-95 157 - 2/2
1.69 53:24 7 1:55 95 94-96 183 - 4/4
1.75 53:31 7 1:48 95 93-97 171 - 3/3
1.81 53:37 7 1:44 96 95-97 167 - 4/1
1.88 53:43 6 1:37 94 93-95 152 - 3/3
1.94 53:50 7 1:48 93 92-94 168 - 7/3
2.00 53:56 6 1:38 93 90-95 152 - 30/0
2.03 53:59 3 1:37 94 94-94 152 - 13/0

Heart

103/140max
  • Show Beats/Mile

Elevation

Asc 56m, Range 60m, Flat prediction 1:18:36
Elevation Graph
Biggest Climbs (m) Min/mi
50 4.6% 2:15
See your biggest climbs

Cadence

115 (214 max) Stride Length: 52cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 4.3 153 0.1 2:18 42:19
Walk 68.9 112 2 37:13 18:50
Still 26.8 - - 14:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 25 1:40 201.03% More
800m 51 1:43 230.39% More
1km 1:05 1:45 238.03% More
Mile 10:27 10:27 42.74% More

Predictions

Dist Time Per Mile WAVA
1M 24:17 24:17 18.38
5km 1:27:16 28:05 17.01
5M 2:29:20 29:52 16.21
10km 3:10:50 30:43 15.84
10M 5:26:32 32:39 15.20
Half 7:22:54 33:49 14.79
20M 11:54:02 35:42 14.34
Mara 16:08:29 36:58 14.14
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