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Sat 11th Mar 2023 at 12:47pm by Mr Woo

Run > Treadmill

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Time
28:29
Miles
0.35
Min/mi
1:21:23
Pacing
0%
WAVA
4.39
Stride(cm)
16
Cals
183
Cadence
122
BPM
104
%MHR
60.6
B/mi
8440
Surface
Road

17:23 400m

Notes & Comments

Split Summary
===
1) 0.35mi - 28:29(1:22:33/mi) 104/152bpm [8585b/mi] 183cal 0.73/0mph

28:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:04	3:04	49:11	88 73-100	4328	117 30-168
0.13	8:06	5:02	1:20:30	94 80-107	7567	121 36-128
0.19	13:05	4:58	1:19:31	105 89-133	8350	123 122-126
0.25	18:02	4:58	1:19:24	101 80-130	8020	124 122-136
0.31	25:23	7:21	1:57:33	113 91-152	13284	123 122-126
0.34	28:29	3:06	1:37:25	115 101-135	11204	122 122-122

Heart

104/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (168 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	159	0	16	9:48
Walk	14.9	119	0.3	4:15	13:24
Still	84.1	-	-	23:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	17:23	1:09:55	4.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:26:40	1:26:40	4.97
5km	4:48:14	1:32:46	4.99
5M	7:57:18	1:35:28	4.91
10km	10:00:56	1:36:43	4.86
10M	16:35:08	1:39:31	4.82
Half	22:04:55	1:41:08	4.77
20M	34:34:46	1:43:44	4.76
Mara	46:02:21	1:45:26	4.78

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