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Sun 12th Mar 2023 at 7:35am by Turkhish

Run > General
  • Time
    54:43
  • Miles
    5.60
  • Min/mi
    9:46
  • Pacing
    81.5%
  • WAVA
    51.36
  • Stride(cm)
    89
  • Cals
    697
  • Cadence
    185
  • BPM
    144
  • %MHR
    85.4
  • B/mi
    1410
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:23(11:52/mi) 115/134bpm [1365b/mi] 73cal 5.06/0mph
2) 0.62mi - 6:18(10:08/mi) 132/138bpm [1338b/mi] 73cal 5.92/0mph
3) 0.62mi - 6:08(9:53/mi) 139/147bpm [1373b/mi] 74cal 6.07/0mph
4) 0.62mi - 5:55(9:32/mi) 139/151bpm [1324b/mi] 71cal 6.3/0mph
5) 0.62mi - 6:08(9:52/mi) 148/159bpm [1461b/mi] 79cal 6.08/0mph
6) 0.62mi - 5:52(9:27/mi) 156/162bpm [1473b/mi] 81cal 6.35/0mph
7) 0.62mi - 5:42(9:10/mi) 161/166bpm [1476b/mi] 83cal 6.54/0mph
8) 0.62mi - 5:37(9:03/mi) 160/165bpm [1448b/mi] 82cal 6.63/0mph
9) 0.62mi - 5:38(9:04/mi) 159/163bpm [1440b/mi] 81cal 6.62/0mph
10) 0mi - 2(14:13/mi) 160/160bpm [2274b/mi] 4.22/0mph
7:23 6:18 6:08 5:55 6:08 5:52 5:42 5:37 5:38 2

Pace

9% 10% 29% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:25 3:25 13:39 101 71-125 1378 147 110-184
0.50 6:03 2:38 10:33 125 118-133 1319 182 174-190
0.75 8:42 2:39 10:36 133 130-138 1410 184 170-188
1.00 11:17 2:35 10:19 128 124-133 1320 184 178-188
1.25 13:45 2:28 9:52 134 129-137 1322 188 182-196
1.50 16:08 2:23 9:33 142 136-146 1357 189 186-194
1.75 19:00 2:52 11:26 136 128-145 1556 188 180-194
2.00 21:30 2:30 10:00 143 129-151 1430 190 184-194
2.25 23:50 2:20 9:22 135 127-144 1264 185 180-194
2.50 26:17 2:27 9:47 139 128-145 1360 189 182-194
2.75 28:33 2:17 9:07 148 145-154 1349 190 180-194
3.00 31:57 3:24 13:35 143 130-155 1942 187 178-194
3.25 34:38 2:41 10:44 154 147-159 1652 181 108-194
3.50 37:01 2:23 9:32 158 153-162 1506 191 186-196
3.75 39:17 2:16 9:03 157 152-160 1422 190 182-194
4.00 41:35 2:19 9:14 161 158-164 1488 191 184-194
4.25 43:52 2:17 9:07 161 159-163 1468 189 184-194
4.50 46:18 2:26 9:43 162 157-166 1575 190 182-196
4.75 48:37 2:19 9:14 159 155-164 1468 190 180-196
5.00 51:12 2:36 10:23 161 155-165 1670 191 180-196
5.25 53:29 2:17 9:09 158 147-162 1446 191 180-196
5.50 55:45 2:15 9:00 160 157-163 1441 188 180-194
5.59 56:34 49 8:53 160 158-162 1420 190 186-194

Heart

144/166max
  • Show Beats/Mile

Cadence

185 (196 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 188 5.5 54:36 9:58
Walk 3.5 115 0.1 1:58 17:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 39.40% More
800m 4:28 9:00 45.54% More
1km 5:40 9:08 47.30% More
Mile 9:10 9:10 50.59% More
5k 30:25 9:47 50.44% More
5 miles 49:28 9:54 50.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 52.56
5km 29:18 9:26 52.36
5M 48:31 9:42 51.62
10km 1:01:06 9:50 51.22
10M 1:41:10 10:07 50.84
Half 2:14:42 10:17 50.42
20M 3:30:56 10:33 50.41
Mara 4:40:50 10:43 50.65
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