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Sat 11th Mar 2023 at 11:46am by paskha

Walk > General
  • Time
    2:02:57
  • Miles
    1.38
  • Min/mi
    1:29:06
  • Pacing
    0%
  • Stride(cm)
    16
  • Cals
    250
  • Cadence
    116
  • BPM
    84
  • %MHR
    46.6
  • B/mi
    7470
  • Asc(m)
    163
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 1:52:45(1:52:45/mi) 77/113bpm [8682b/mi] 219cal 3/63rpm 0.53/52.68mph
2) 0.38mi - 10:12(26:48/mi) 96/116bpm [2573b/mi] 31cal 43/64rpm 2.24/4.26mph
1:52:45 10:12

Pace

64% 9% 5% 5% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25:12 25:12 6:43:09 90 68-104 36283 109 98-114 68/37
0.13 27:19 2:07 33:57 77 72-83 2614 113 110-118 0/0
0.19 29:13 1:54 30:23 76 70-86 2310 113 108-120 21/25
0.25 30:56 1:43 27:30 74 68-79 2035 116 112-120 11/17
0.31 32:55 1:59 31:40 72 68-76 2281 - 9/5
0.38 42:56 10:01 2:40:19 70 64-77 11222 - 11/3
0.44 45:13 2:16 36:24 75 63-89 2729 - 8/11
0.50 46:26 1:14 19:41 99 93-108 1949 - 40/63
0.56 53:00 6:34 1:45:04 80 65-97 8405 104 104-104 46/52
0.63 56:30 3:30 55:56 88 81-93 4921 119 114-124 26/28
0.69 58:24 1:54 30:17 83 74-92 2514 122 120-124 26/14
0.75 1:48:14 49:51 13:17:30 74 58-100 59015 - 0/1
0.81 1:50:02 1:48 28:42 103 100-106 2956 - 0/0
0.88 1:50:34 32 8:26 100 98-101 844 - 0/0
0.94 1:51:09 35 9:23 108 101-113 1014 118 118-118 0/0
1.00 1:52:47 1:38 26:07 96 87-112 2508 116 108-120 41/45
1.06 1:54:17 1:30 24:00 82 76-91 1968 119 114-124 21/10
1.13 1:55:33 1:16 20:23 92 81-99 1876 120 116-122 2/30
1.19 1:57:00 1:27 23:06 94 90-99 2171 115 110-122 23/7
1.25 1:58:34 1:34 25:11 95 91-98 2393 114 104-120 4/7
1.31 1:59:41 1:06 17:41 98 94-101 1733 119 116-122 11/13
1.38 2:01:56 2:15 36:01 104 98-115 3747 113 84-128 18/14
1.38 2:02:59 1:03 3:05:30 105 100-112 19477 - 0/0

Heart

84/115max
  • Show Beats/Mile

Elevation

Asc 163m, Range 58m
Elevation Graph
Biggest Climbs (m) Min/mi
29 19.2% 10:38
18 12.3% 23:05
13 9.6% 32:55
See your biggest climbs

Cadence

116 (128 max) Stride Length: 16cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:30 10:04 More
800m 8:13 16:32 More
1km 10:52 17:29 More
Mile 1:17:54 1:17:54 More

Predictions

Dist Time Per Mile
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