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Sat 11th Mar 2023 at 11:57am by WilliamCuffay

Run > General
  • Time
    45:18
  • Miles
    4.14
  • Min/mi
    10:57
  • Pacing
    37.2%
  • WAVA
    43.65
  • Stride(cm)
    86
  • Cals
    428
  • Watts
    228
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1569
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:14(11:14/mi) 136/153bpm [1528b/mi] 104cal 208/339W
2) 1mi - 11:05(11:05/mi) 143/157bpm [1584b/mi] 104cal 212/251W
3) 1mi - 10:46(10:46/mi) 146/163bpm [1572b/mi] 102cal 222/269W
4) 1mi - 10:45(10:45/mi) 150/160bpm [1612b/mi] 106cal 212/276W
5) 0.12mi - 1:10(10:09/mi) 137/151bpm [1391b/mi] 9cal 201/366W
6) 0.03mi - 18(11:10/mi) 150/151bpm [1676b/mi] 3cal 234/238W
11:14 11:05 10:46 10:45 1:10 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 5% 50% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 4:01 4:01 +2:26 32:08 114 83-133 3663 170 150-176 229 1-339 2/1
0.25 5:26 1:25 11:19 125 94-144 1415 174 172-178 232 216-258 2/1
0.38 6:47 1:21 10:51 144 142-146 1563 161 84-178 210 116-238 2/0
0.50 8:09 1:22 10:57 144 141-149 1577 174 172-178 218 210-226 1/1
0.63 11:07 2:57 +1:30 23:39 132 116-150 3123 170 164-176 229 183-247 2/1
0.75 12:44 1:37 +19 12:58 138 128-147 1790 173 168-178 234 220-249 2/1
0.88 14:06 1:22 10:53 150 147-153 1634 173 170-178 232 223-243 3/1
1.00 15:28 1:22 10:58 146 143-152 1602 171 166-176 220 216-225 1/1
1.13 16:50 1:22 10:54 147 146-149 1603 172 170-176 215 206-225 1/2
1.25 18:09 1:19 10:35 153 149-156 1619 171 168-174 216 201-227 1/3
1.38 20:20 2:11 +47 17:24 140 121-157 2436 171 166-174 225 181-251 1/1
1.50 24:14 3:54 +2:26 31:14 142 105-148 4435 169 162-174 223 157-240 2/0
1.63 25:34 1:20 10:39 129 105-141 1373 171 166-174 234 188-249 2/1
1.75 26:56 1:22 10:57 147 142-151 1609 173 168-176 232 225-238 2/2
1.88 30:54 3:58 +2:33 31:44 136 111-151 4315 171 166-174 226 216-247 2/4
2.00 32:18 1:24 11:14 146 142-154 1640 171 166-174 225 217-231 1/3
2.13 35:44 3:25 +2:02 27:24 135 118-154 3698 173 168-180 222 159-243 2/1
2.25 37:06 1:22 10:59 147 135-152 1614 173 168-176 242 215-269 2/1
2.38 39:15 2:09 +48 17:16 143 127-153 2469 173 158-178 237 3-257 4/1
2.50 41:15 2:00 +40 16:00 143 126-150 2287 173 170-176 225 216-253 2/2
2.63 43:28 2:12 +54 17:37 143 126-152 2520 173 170-176 227 217-242 0/2
2.75 44:46 1:19 10:28 146 135-150 1529 174 172-174 226 205-237 2/3
2.88 46:03 1:17 10:18 153 149-156 1575 175 172-178 241 224-260 3/1
3.00 47:27 1:24 11:09 158 155-163 1763 172 170-176 238 214-259 3/2
3.13 49:42 2:15 +57 17:56 151 137-160 2709 174 158-178 230 213-243 1/2
3.25 51:23 1:42 +21 13:35 155 144-159 2105 171 164-176 234 212-255 0/1
3.38 52:45 1:21 10:49 149 148-150 1611 170 168-172 219 210-227 1/2
3.50 54:33 1:48 +24 14:26 149 137-154 2151 170 162-176 218 143-234 2/2
3.63 55:50 1:18 10:21 149 142-155 1541 174 170-178 234 223-243 1/2
3.75 57:10 1:20 10:39 156 154-157 1663 174 170-176 232 220-250 2/2
3.88 58:58 1:48 +29 14:21 151 141-158 2167 168 90-178 218 113-247 1/5
4.00 1:01:37 2:39 +1:17 21:11 144 125-155 3050 172 166-182 235 149-276 2/2
4.13 1:04:01 2:24 +1:03 19:14 138 117-151 2655 174 166-178 248 185-366 1/1
4.14 1:04:14 13 12:38 150 149-151 1895 166 166-166 233 226-237 0/0

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 18m, Range 9m, Flat prediction 45:18
Elevation Graph
No climbs of at least 10 metres detected.

Power

228W (366 max)
Power Graph
Power Bands

Cadence

172 (182 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.5 172 4.1 44:39 15:27
Walk 0.5 86 0 25 15:40
Still 0.3 - - 13 -
Pause 22.8 - - 18:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 32.44% More
800m 5:22 10:47 36.46% More
1km 6:40 10:44 38.52% More
Mile 12:22 12:22 35.77% More
5k 45:33 14:40 32.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 43.35
5km 33:31 10:47 43.93
5M 55:13 11:03 43.46
10km 1:09:22 11:10 43.19
10M 1:54:19 11:26 43.03
Half 2:31:46 11:35 42.77
20M 3:56:38 11:50 42.90
Mara 5:14:10 11:59 43.19
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