Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 11th Mar 2023 at 9:29am by AndrewG
Run > General
-
Time
19:12
-
Miles
3.12
-
Min/mi
6:09
-
Pacing
97.3%
-
WAVA
71.41
-
Stride(cm)
153
-
Cals
350
-
Cadence
171
-
BPM
167
-
%MHR
97.7
-
B/mi
1028
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:07(6:07/mi) 148/161bpm [905b/mi] 108cal
2) 1mi - 6:14(6:14/mi) 178/185bpm [1111b/mi] 115cal
3) 1mi - 6:08(6:08/mi) 180/186bpm [1103b/mi] 114cal
4) 0.12mi - 43(5:50/mi) 178/179bpm [1038b/mi] 13cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:50 |
108 80-135 |
630 |
181 176-186 |
0/6 |
0.25 |
1:28 |
44 |
5:54 |
142 134-149 |
837 |
175 174-178 |
1/6 |
0.38 |
2:14 |
46 |
6:10 |
152 150-153 |
936 |
172 170-174 |
0/2 |
0.50 |
3:01 |
47 |
6:13 |
158 154-161 |
983 |
170 170-170 |
1/2 |
0.63 |
3:47 |
46 |
6:09 |
155 153-158 |
952 |
171 170-172 |
2/2 |
0.75 |
4:34 |
47 |
6:13 |
156 155-158 |
969 |
171 170-172 |
0/6 |
0.88 |
5:20 |
47 |
6:15 |
156 153-158 |
976 |
169 168-170 |
6/0 |
1.00 |
6:07 |
46 |
6:09 |
157 153-161 |
966 |
169 168-170 |
4/4 |
1.13 |
6:53 |
47 |
6:12 |
167 158-180 |
1036 |
169 168-170 |
0/7 |
1.25 |
7:39 |
46 |
6:10 |
180 177-184 |
1111 |
169 168-170 |
9/1 |
1.38 |
8:26 |
47 |
6:17 |
181 180-182 |
1137 |
170 168-174 |
0/2 |
1.50 |
9:14 |
47 |
6:17 |
180 178-181 |
1132 |
169 166-170 |
1/2 |
1.63 |
10:00 |
47 |
6:15 |
180 180-181 |
1124 |
169 166-174 |
3/2 |
1.75 |
10:46 |
46 |
6:08 |
180 179-181 |
1103 |
170 168-174 |
3/5 |
1.88 |
11:34 |
47 |
6:19 |
181 181-181 |
1144 |
168 166-170 |
1/2 |
2.00 |
12:21 |
47 |
6:17 |
182 180-185 |
1143 |
169 168-170 |
2/2 |
2.13 |
13:07 |
46 |
6:08 |
181 179-181 |
1110 |
169 168-172 |
2/1 |
2.25 |
13:53 |
46 |
6:11 |
179 176-181 |
1107 |
170 168-172 |
7/1 |
2.38 |
14:40 |
47 |
6:14 |
181 179-183 |
1128 |
168 166-170 |
0/8 |
2.50 |
15:26 |
46 |
6:11 |
176 173-181 |
1088 |
169 168-170 |
0/2 |
2.63 |
16:12 |
46 |
6:05 |
179 175-186 |
1090 |
171 168-172 |
3/2 |
2.75 |
16:58 |
46 |
6:11 |
181 179-185 |
1120 |
169 168-170 |
0/1 |
2.88 |
17:44 |
46 |
6:05 |
181 179-185 |
1102 |
170 168-172 |
3/1 |
3.00 |
18:29 |
44 |
5:55 |
178 177-179 |
1053 |
171 170-172 |
5/6 |
3.12 |
19:12 |
43 |
5:52 |
178 176-179 |
1045 |
174 168-176 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
3.1 |
19:12 |
6:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:40 |
55.03% |
More |
800m |
2:57 |
5:56 |
60.68% |
More |
1km |
3:43 |
5:58 |
63.44% |
More |
Mile |
6:04 |
6:04 |
66.86% |
More |
5k |
19:03 |
6:08 |
71.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
70.46 |
5km |
19:07 |
6:09 |
71.29 |
5M |
31:39 |
6:20 |
69.98 |
10km |
39:51 |
6:25 |
69.29 |
10M |
1:06:00 |
6:36 |
68.55 |
Half |
1:27:52 |
6:42 |
67.86 |
20M |
2:17:35 |
6:53 |
67.63 |
Mara |
3:03:11 |
7:00 |
67.80 |
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