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Fri 10th Mar 2023 at 7:59pm by elio

Walk > General
  • Time
    56:45
  • Miles
    2.37
  • Min/mi
    23:57
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    235
  • Cadence
    108
  • BPM
    70
  • %MHR
    42.3
  • B/mi
    1682
  • Asc(m)
    122
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:47(25:47/mi) 72/90bpm [1856b/mi] 100cal 49/61rpm 2.33/3.36mph
2) 1mi - 22:37(22:37/mi) 69/80bpm [1560b/mi] 100cal 53/61rpm 2.65/3.23mph
3) 0.37mi - 8:22(22:53/mi) 68/80bpm [1556b/mi] 35cal 52/60rpm 2.62/2.88mph
25:47 22:37 8:22

Pace

16% 16% 45% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:02 5:02 +1:47 40:19 74 69-80 2983 107 94-118 4/11
0.25 8:23 3:21 26:44 73 66-81 1952 104 90-116 13/11
0.38 11:44 3:21 26:48 70 63-82 1876 103 84-112 8/6
0.50 14:49 3:05 24:43 72 69-78 1780 109 96-118 17/14
0.63 18:19 3:29 27:55 68 64-72 1899 103 94-110 8/11
0.75 21:20 3:01 24:08 74 69-81 1786 106 100-112 8/7
0.88 24:42 3:22 +11 26:56 73 62-88 1966 109 106-114 7/5
1.00 27:45 3:03 24:26 69 67-73 1686 109 100-120 5/8
1.13 30:34 2:49 22:31 69 59-76 1553 109 102-118 8/4
1.25 33:23 2:49 22:31 68 60-74 1531 108 100-120 13/10
1.38 35:59 2:36 20:51 64 58-66 1334 112 106-118 13/11
1.50 38:56 2:57 23:37 67 61-76 1582 109 100-114 11/23
1.63 41:54 2:58 23:41 73 67-78 1728 108 100-114 12/12
1.75 44:37 2:43 21:44 73 68-79 1587 110 96-114 8/3
1.88 47:28 2:51 22:50 68 64-73 1552 109 104-114 10/10
2.00 50:21 2:54 23:09 71 64-78 1644 106 96-110 9/7
2.13 53:11 2:50 22:39 70 64-78 1586 112 106-120 5/4
2.25 55:55 2:44 21:52 67 64-69 1465 111 108-114 8/11
2.37 58:43 2:48 24:13 67 58-71 1623 109 96-112 5/6

Heart

70/88max
  • Show Beats/Mile

Elevation

Asc 122m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
16 13.2% 24:56
See your biggest climbs

Cadence

108 (120 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:19 21:23 More
800m 11:05 22:17 More
1km 13:51 22:17 More
Mile 22:30 22:30 More

Predictions

Dist Time Per Mile
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