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Fri 10th Mar 2023 at 1:33pm by Paul W
Swim > Drills
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Time
12:33
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Miles
0.25
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per 100m
3:08
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Pacing
0%
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Surface
Road
Notes & Comments
9st 11 3/4. This session nearly didn't happen. Last night we had over a foot of snow. Graves was closed so I did this at Dronfield. Pool was almost empty of people. Couldn't fit it all in because after walking to shops then digging out I had a shingles vac at 3.20, so I did what I could. Did all of main set though and it was actually faster than I've dome before, which amazing because I'm always slower at Dronfield and was tired after digging snow.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
12:28 |
50:09 |
| 750m |
24:17 |
52:06 |
| 1km |
32:57 |
53:02 |
| 1500m |
50:38 |
54:19 |
| 1 mile |
54:33 |
54:33 |
| 1.9km |
1:05:03 |
55:06 |
| 3km |
1:45:34 |
56:38 |
| 3.8km |
2:15:38 |
57:27 |
| 5km |
3:01:25 |
58:24 |
| 10km |
6:18:15 |
1:00:52 |
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