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Fri 10th Mar 2023 at 10:12am by runnyeyes

Walk > Hiking
  • Time
    3:59:30
  • Miles
    11.35
  • Min/mi
    21:06
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    637
  • Cadence
    122
  • BPM
    100
  • %MHR
    54.9
  • B/mi
    2107
  • Asc(m)
    747
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Beautiful.

===
1) 11.35mi - 3:59:30(21:06/mi) 101/101bpm [2130b/mi] 637cal 61/97rpm 2.85/4.63mph
3:59:30

Pace

24% 15% 26% 26% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:00 9:00 18:00 97 83-101 1746 127 114-132 49/16
1.00 17:58 8:59 17:57 101 101-101 1813 126 116-132 45/24
1.50 26:58 9:00 17:59 99 92-101 1781 126 116-130 33/23
2.00 36:00 9:02 18:04 101 101-101 1825 126 116-136 69/19
2.50 46:34 10:33 21:07 101 100-101 2132 111 30-130 45/11
3.00 56:49 10:15 20:30 101 101-101 2071 109 30-128 20/10
3.50 1:09:21 12:33 25:05 97 82-101 2434 117 108-132 23/8
4.00 1:34:26 25:05 +14:19 50:10 101 101-101 5067 118 116-122 33/9
4.50 1:46:41 12:15 24:29 100 92-101 2449 103 30-128 31/15
5.00 1:57:47 11:06 22:12 101 101-101 2242 115 30-126 21/47
5.50 2:07:53 10:06 20:12 101 101-101 2040 120 112-128 0/74
6.00 2:17:59 10:06 20:11 101 101-101 2039 124 116-132 28/37
6.50 2:32:08 14:10 28:20 101 101-101 2861 126 112-152 84/7
7.00 2:47:19 15:10 30:21 95 73-101 2883 116 108-124 49/7
7.50 3:25:43 38:25 +28:10 1:16:49 99 79-101 7606 118 108-124 14/14
8.00 3:38:26 12:43 25:26 101 101-101 2568 122 98-142 28/1
8.50 3:49:54 11:28 22:56 101 101-101 2317 123 112-150 27/40
9.00 4:00:22 10:28 20:56 101 101-101 2114 122 116-136 8/51
9.50 4:09:57 9:35 19:10 101 97-101 1937 126 116-136 2/34
10.00 4:18:50 8:53 17:46 100 94-101 1776 129 116-138 9/29
10.50 4:27:30 8:40 17:19 101 101-101 1749 129 116-136 18/58
11.00 4:35:47 8:17 16:34 101 101-101 1673 137 128-158 21/71
11.35 4:41:59 6:12 17:30 101 101-101 1767 125 116-132 37/27

Heart

100/101max
  • Show Beats/Mile

Elevation

Asc 747m, Range 272m
Elevation Graph
Biggest Climbs (m) Min/mi
149 3.4% 27:47
130 10.2% 1:06:33
48 8.8% 23:52
40 29.1% 17:03
23 16.4% 16:56
20 5.7% 18:59
See your biggest climbs

Cadence

122 (158 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:48 More
800m 8:06 16:17 More
1km 10:11 16:24 More
Mile 16:43 16:43 More
5k 58:22 18:47 More
5 miles 1:57:45 23:33 More
10k 2:22:04 22:52 More
10 miles 4:17:19 25:44 More

Predictions

Dist Time Per Mile
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