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Fri 10th Mar 2023 at 12:02pm by Sir Noel Plum

Run > General
  • Time
    55:45
  • Miles
    6.65
  • Min/mi
    8:23
  • Pacing
    78.3%
  • WAVA
    57.68
  • Stride(cm)
    112
  • Cals
    660
  • Cadence
    171
  • BPM
    149
  • %MHR
    80.7
  • B/mi
    1252
  • Asc(m)
    184
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 136/159bpm [695b/km] 55cal
2) 1km - 5:39(5:39/km) 150/162bpm [848b/km] 68cal
3) 1km - 5:07(5:07/km) 154/163bpm [788b/km] 61cal
4) 1km - 4:51(4:51/km) 149/170bpm [723b/km] 59cal
5) 1km - 4:56(4:56/km) 150/162bpm [739b/km] 59cal
6) 1km - 5:49(5:49/km) 139/155bpm [809b/km] 59cal
7) 1km - 5:02(5:02/km) 149/155bpm [750b/km] 65cal
8) 1km - 5:01(5:01/km) 157/162bpm [787b/km] 63cal
9) 1km - 4:59(4:59/km) 156/162bpm [776b/km] 63cal
10) 1km - 4:48(4:48/km) 161/171bpm [772b/km] 62cal
11) 0.71km - 4:28(6:19/km) 146/161bpm [922b/km] 46cal
5:07 5:39 5:07 4:51 4:56 5:49 5:02 5:01 4:59 4:48 4:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 7% 46% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 116 85-137 1013 171 164-184 29/6
0.50 4:12 2:01 8:03 150 139-159 1207 168 166-176 2/10
0.75 6:13 2:02 8:07 151 147-156 1226 170 168-174 1/13
1.00 8:58 2:45 11:00 148 125-162 1628 169 100-178 7/7
1.25 10:54 1:55 7:41 153 143-162 1175 172 168-174 7/8
1.50 13:05 2:12 8:48 156 151-162 1372 169 122-180 1/5
1.75 15:03 1:58 7:50 152 139-161 1191 171 168-176 4/5
2.00 17:02 1:59 7:56 159 150-169 1261 171 166-174 1/7
2.25 18:58 1:56 7:43 146 141-153 1126 173 168-178 7/4
2.50 20:55 1:57 7:47 145 143-148 1129 172 168-178 7/6
2.75 22:54 1:59 7:57 154 148-162 1225 172 168-178 9/4
3.00 24:54 2:00 8:02 150 145-157 1205 171 168-176 8/11
3.25 26:53 1:58 7:54 145 141-152 1145 171 168-178 10/5
3.50 29:42 2:49 11:16 139 115-154 1565 166 128-178 4/8
3.75 31:46 2:04 8:16 135 120-143 1116 175 168-182 2/9
4.00 33:48 2:02 8:09 147 143-154 1197 174 168-182 14/1
4.25 35:48 2:00 8:00 150 146-155 1199 173 170-176 12/8
4.50 37:46 1:58 7:54 154 150-159 1217 174 170-176 9/9
4.75 39:45 1:58 7:53 158 154-162 1245 173 170-178 8/7
5.00 41:50 2:06 8:22 157 150-160 1314 174 168-180 14/3
5.25 43:45 1:55 7:40 154 150-158 1181 173 170-178 6/10
5.50 45:45 2:00 8:00 157 151-162 1255 176 172-182 15/2
5.75 47:46 2:01 8:03 157 149-165 1263 176 170-182 12/5
6.00 49:40 1:55 7:39 167 160-171 1277 175 170-180 9/6
6.25 51:40 1:59 7:58 157 149-165 1250 172 170-176 7/12
6.50 53:38 1:58 7:53 153 148-157 1206 177 174-182 7/5
6.64 55:45 2:07 14:51 142 119-161 2109 144 118-180 8/2

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 184m, Range 57m, Flat prediction 55:41
Elevation Graph
Biggest Climbs (m) Min/mi
18 10.4% 9:31
13 4.3% 8:28
13 3.8% 8:12
10 4.0% 8:24
10 3.6% 8:05
See your biggest climbs

Cadence

171 (184 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 172 6.5 53:00 8:06
Walk 3.3 127 0.1 1:51 17:41
Still 1.6 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 45.25% More
800m 3:47 7:37 51.57% More
1km 4:47 7:42 53.70% More
Mile 7:47 7:47 56.77% More
5k 25:12 8:07 58.44% More
5 miles 40:30 8:06 59.27% More
10k 51:09 8:14 58.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 59.09
5km 24:53 8:01 59.17
5M 41:12 8:14 58.25
10km 51:53 8:21 57.75
10M 1:25:55 8:36 57.25
Half 1:54:23 8:44 56.75
20M 2:59:07 8:57 56.67
Mara 3:58:29 9:06 56.89

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