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Fri 10th Mar 2023 at 7:10am by KJ

Walk > General
  • Time
    44:23
  • Miles
    2.99
  • Min/mi
    14:51
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    269
  • Cadence
    131
  • BPM
    99
  • %MHR
    58
  • B/mi
    1473
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:19(16:20/m) 101/119bpm [1649b/mi] 64/68rpm 3.68/4.73mph
2) 1m - 14:02(14:03/m) 99/119bpm [1390b/mi] 66/71rpm 4.27/4.55mph
16:19 14:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 15% 80% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:15 97 80-110 1382 120 42-132 2/6
0.25 3:47 2:01 16:05 93 87-101 1495 126 120-130 7/0
0.38 5:45 1:57 15:38 99 90-104 1547 127 122-132 7/0
0.50 7:39 1:54 15:12 110 102-117 1673 129 120-136 2/7
0.63 10:20 2:41 21:30 104 92-111 2236 127 88-132 2/1
0.75 12:11 1:51 14:47 96 89-107 1420 130 126-136 2/1
0.88 14:09 1:58 15:45 100 89-109 1575 128 104-136 1/4
1.00 16:00 1:51 14:48 108 98-119 1598 131 126-136 1/7
1.13 17:48 1:48 14:23 99 91-115 1424 131 124-136 4/1
1.25 19:33 1:45 14:00 98 91-110 1373 131 126-136 5/1
1.38 21:20 1:47 14:13 107 102-112 1522 132 126-136 0/7
1.50 23:05 1:46 14:07 97 91-113 1369 131 126-136 7/2
1.63 24:53 1:47 14:18 88 82-93 1258 132 128-136 3/2
1.75 26:36 1:43 13:46 94 85-110 1294 132 130-136 3/4
1.88 28:19 1:43 13:44 110 98-119 1511 133 128-136 0/4
2.00 30:04 1:46 14:04 95 85-108 1337 133 124-142 0/2
2.13 31:46 1:42 13:36 108 98-115 1468 136 132-138 4/4
2.25 33:31 1:44 13:53 101 95-110 1402 134 130-138 3/5
2.38 35:17 1:47 14:15 92 84-109 1311 133 120-138 1/4
2.50 37:01 1:44 13:53 100 95-111 1388 133 126-138 3/0
2.63 38:48 1:46 14:09 95 90-98 1344 133 126-136 5/2
2.75 40:34 1:46 14:10 99 92-107 1403 134 132-138 4/7
2.88 42:18 1:44 13:52 92 83-104 1276 132 124-136 0/10
3.00 44:09 1:51 14:45 96 89-107 1416 132 124-138 1/4
3.01 44:23 14 16:59 106 106-107 1801 123 120-130 1/0

Heart

99/119max
  • Show Beats/Mile

Elevation

Asc 30m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.1% 15:54
See your biggest climbs

Cadence

131 (142 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:22 13:32 More
800m 6:51 13:46 More
1km 8:35 13:48 More
Mile 13:53 13:53 More

Predictions

Dist Time Per Mile
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