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Thu 9th Mar 2023 at 3:52pm by Dannyboy01

Run > General
  • Time
    49:15
  • Miles
    8.01
  • Min/mi
    6:09
  • Pacing
    70.3%
  • WAVA
    76.06
  • Stride(cm)
    146
  • Cals
    704
  • Cadence
    179
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    817
  • Asc(m)
    203
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 116/130bpm [813b/mi] 84cal 8.57/9.6mph
2) 1m - 5:44(5:44/m) 127/135bpm [728b/mi] 80cal 10.47/11.9mph
3) 1m - 5:54(5:54/m) 126/137bpm [743b/mi] 78cal 10.18/10.73mph
4) 1m - 5:56(5:56/m) 130/136bpm [771b/mi] 83cal 10.11/10.6mph
5) 1m - 5:48(5:48/m) 139/160bpm [807b/mi] 90cal 10.33/11.35mph
6) 1m - 5:51(5:51/m) 149/161bpm [872b/mi] 99cal 10.25/11mph
7) 1m - 5:59(5:59/m) 140/159bpm [838b/mi] 90cal 10.02/11.06mph
8) 1m - 6:59(6:59/m) 138/144bpm [964b/mi] 100cal 8.59/9.43mph
9) 0.01m - 3(4:53/m) 143/143bpm [698b/mi] 12.3/8.64mph
7:00 5:44 5:54 5:56 5:48 5:51 5:59 6:59 3

Pace

2% 4% 26% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:18 104 74-118 760 163 120-166 4/1
0.50 3:33 1:43 6:53 118 114-121 813 170 166-174 6/7
0.75 5:19 1:46 7:04 119 113-124 840 174 172-178 26/10
1.00 7:42 2:23 +42 9:33 121 117-130 1156 172 170-174 9/28
1.25 9:04 1:22 5:26 127 124-132 691 186 174-190 12/3
1.50 10:34 1:30 5:59 127 125-130 760 184 180-188 9/4
1.75 12:01 1:27 5:49 127 124-131 738 180 174-184 7/18
2.00 13:26 1:26 5:42 126 121-135 719 182 176-188 4/5
2.25 14:58 1:32 6:07 124 120-128 758 187 182-190 10/5
2.50 16:23 1:25 5:40 127 123-132 720 184 180-184 11/16
2.75 17:48 1:25 5:41 126 120-131 716 183 178-188 5/5
3.00 19:20 1:32 6:07 128 123-137 784 185 178-188 14/9
3.25 20:51 1:31 6:04 134 131-136 813 179 174-182 11/17
3.50 22:17 1:25 5:41 129 122-133 734 184 182-188 8/5
3.75 23:45 1:28 5:53 128 125-130 753 186 182-188 13/9
4.00 25:16 1:31 6:05 131 125-136 798 179 176-182 11/14
4.25 26:41 1:25 5:39 139 130-143 786 183 178-186 3/10
4.50 28:09 1:28 5:51 142 138-145 831 182 176-188 16/3
4.75 30:50 2:41 +1:15 10:44 135 132-140 1449 180 94-188 10/13
5.00 32:19 1:29 5:57 142 132-160 845 184 182-188 7/6
5.25 33:44 1:25 5:39 153 148-161 864 186 182-190 5/5
5.50 35:18 1:34 6:16 149 146-152 934 180 178-186 12/6
5.75 36:56 1:38 +11 6:32 147 136-153 961 181 176-184 1/13
6.00 38:21 1:25 5:41 148 146-149 840 184 182-186 9/3
6.25 40:13 1:52 +16 7:27 148 138-157 1103 179 120-190 10/11
6.50 41:34 1:22 5:26 138 136-141 750 186 182-190 4/5
6.75 43:00 1:26 5:44 138 135-145 791 185 180-190 5/9
7.00 44:36 1:35 6:22 134 132-137 852 182 178-184 11/2
7.25 46:21 1:45 7:01 139 135-143 976 168 164-176 7/13
7.50 48:01 1:40 6:41 136 132-141 908 171 168-176 7/9
7.75 49:50 1:49 7:16 136 134-140 987 172 168-174 21/18
8.00 51:35 1:45 6:58 139 135-143 969 172 168-174 12/11
8.01 51:38 3 6:18 143 143-143 901 170 170-170 0/0

Heart

133/161max
  • Show Beats/Mile

Elevation

Asc 203m, Range 29m, Flat prediction 48:08
Elevation Graph
Biggest Climbs (m) Min/mi
27 8.7% 6:57
18 15.3% 6:58
14 5.6% 5:31
12 7.6% 7:24
11 4.6% 11:15
11 4.1% 6:07
See your biggest climbs

Cadence

179 (190 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 180 8 49:31 6:21
Walk 1.6 111 0 52 2:30:14
Pause 2.4 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 60.47% More
800m 2:45 5:32 68.07% More
1km 3:29 5:37 70.50% More
Mile 5:43 5:43 73.92% More
5k 18:09 5:51 77.97% More
5 miles 30:38 6:08 75.19% More
10k 38:24 6:11 74.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 77.83
5km 18:03 5:49 78.42
5M 29:53 5:59 77.09
10km 37:38 6:03 76.37
10M 1:02:19 6:14 75.64
Half 1:22:58 6:20 74.92
20M 2:09:55 6:30 74.74
Mara 2:52:58 6:36 74.98
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