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Thu 9th Mar 2023 at 7:43am by sloth

Walk > General
  • Time
    24:39
  • Miles
    0.70
  • Min/mi
    35:13
  • Pacing
    0%
  • Stride(cm)
    42
  • Cals
    101
  • Cadence
    108
  • BPM
    80
  • %MHR
    47.7
  • B/mi
    2819
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7m - 24:39(35:28/m) 79/102bpm [2801b/mi] 101cal
24:39

Pace

37% 27% 18% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:56 85 70-96 2120 114 104-130 5/1
0.13 2:45 1:12 19:05 90 85-99 1718 108 104-112 3/1
0.19 3:57 1:12 19:08 94 91-96 1799 110 108-112 2/2
0.25 5:17 1:20 21:18 95 92-101 2024 104 98-110 3/3
0.31 6:50 1:33 24:49 85 77-99 2109 99 84-106 2/2
0.38 8:08 1:19 20:56 91 84-95 1906 105 100-110 1/2
0.44 9:39 1:31 24:15 86 80-89 2086 108 92-116 0/2
0.50 12:00 2:21 37:35 74 64-81 2781 106 100-112 1/2
0.56 16:27 4:27 1:11:14 77 69-83 5486 110 104-118 3/3
0.63 19:12 2:44 43:47 78 58-89 3416 144 124-154 1/2
0.69 24:14 5:03 1:20:43 64 59-71 5166 - 0/3
0.70 24:38 24 52:35 74 73-76 3891 - 0/0

Heart

80/101max
  • Show Beats/Mile

Elevation

Asc 10m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (154 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:12 More
800m 11:46 23:41 More
1km 19:01 30:37 More

Predictions

Dist Time Per Mile

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