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Wed 8th Mar 2023 at 1:21pm by Iron Squishy

Walk > General
  • Time
    44:45
  • Miles
    2.41
  • Min/mi
    18:34
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    312
  • Cadence
    125
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    2100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 111/130bpm [1991b/mi] 127cal 64/67rpm 3.34/0mph
2) 1m - 18:28(18:28/m) 114/125bpm [2106b/mi] 129cal 62/66rpm 3.25/0mph
3) 0.41m - 8:20(20:23/m) 115/127bpm [2344b/mi] 56cal 62/66rpm 2.94/0mph
17:56 18:28 8:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 3% 41% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:38 109 106-111 2031 128 116-132 0/2
0.25 4:31 2:11 17:28 108 103-112 1887 129 126-132 1/0
0.38 6:56 2:25 19:20 112 108-115 2165 126 118-132 3/0
0.50 9:08 2:12 17:38 115 112-119 2027 129 126-132 0/1
0.63 11:20 2:12 17:40 119 110-130 2102 128 122-132 0/1
0.75 13:30 2:10 17:17 109 106-112 1884 130 128-134 0/6
0.88 15:44 2:14 17:50 108 94-113 1927 128 126-134 0/3
1.00 17:56 2:12 17:34 108 91-116 1897 128 124-132 1/0
1.13 20:14 2:18 18:27 106 90-118 1956 127 124-132 2/0
1.25 22:26 2:12 17:36 111 106-116 1954 128 124-132 0/2
1.38 24:40 2:14 17:51 108 106-111 1928 127 124-132 0/2
1.50 27:01 2:21 18:50 116 105-123 2184 124 118-130 1/0
1.63 29:25 2:24 19:14 122 120-125 2347 124 118-130 2/0
1.75 31:48 2:22 18:57 120 111-124 2273 120 108-128 3/0
1.88 34:05 2:18 18:21 115 108-123 2110 118 106-132 4/0
2.00 36:24 2:19 18:33 114 109-120 2115 118 108-126 1/0
2.13 39:05 2:40 21:23 113 106-117 2416 120 112-126 0/1
2.25 41:22 2:17 18:16 113 106-121 2064 128 124-132 0/2
2.38 43:42 2:20 18:41 120 114-127 2243 126 122-130 1/0
2.41 44:44 1:02 30:39 117 116-118 3586 122 106-126 1/0

Heart

113/130max
  • Show Beats/Mile

Elevation

Asc 0m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.2% 19:12
See your biggest climbs

Cadence

125 (134 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:24 More
800m 8:43 17:33 More
1km 10:55 17:35 More
Mile 17:43 17:43 More

Predictions

Dist Time Per Mile
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