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Wed 8th Mar 2023 at 9:24am by mikeharrison

Run > General
  • Time
    1:27:08
  • Miles
    9.33
  • Min/mi
    9:20
  • Pacing
    0%
  • WAVA
    52.56
  • Stride(cm)
    107
  • Cals
    1323
  • Cadence
    161
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1372
  • Asc(m)
    1016
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 125/144bpm [732b/km] 78cal 10.25/10.98kmph
2) 1km - 5:59(5:59/km) 140/150bpm [838b/km] 89cal 10.02/11.52kmph
3) 1km - 5:59(5:59/km) 139/142bpm [831b/km] 86cal 10.04/11.49kmph
4) 1km - 5:37(5:37/km) 143/149bpm [803b/km] 86cal 10.68/12.36kmph
5) 1km - 5:37(5:37/km) 145/151bpm [814b/km] 86cal 10.69/12.56kmph
6) 1km - 5:28(5:28/km) 144/147bpm [787b/km] 84cal 10.98/11.46kmph
7) 1km - 5:31(5:31/km) 148/152bpm [816b/km] 87cal 10.88/11.25kmph
8) 1km - 5:51(5:51/km) 150/155bpm [877b/km] 91cal 10.26/13.84kmph
9) 1km - 5:48(5:48/km) 152/158bpm [882b/km] 93cal 10.34/11.15kmph
10) 1km - 5:50(5:50/km) 154/161bpm [899b/km] 95cal 10.27/11.29kmph
11) 1km - 5:58(5:58/km) 153/161bpm [912b/km] 96cal 10.06/11.39kmph
12) 1km - 5:51(5:51/km) 148/162bpm [865b/km] 85cal 10.27/11.42kmph
13) 1km - 6:01(6:01/km) 144/154bpm [867b/km] 78cal 9.97/10.75kmph
14) 1km - 5:59(5:59/km) 154/161bpm [921b/km] 95cal 10.04/11.59kmph
15) 1km - 5:45(5:45/km) 157/162bpm [904b/km] 94cal 10.42/13.03kmph
16) 0.01km - 3(5:06/km) 161/162bpm [821b/km] 11.76/11.56kmph
5:51 5:59 5:59 5:37 5:37 5:28 5:31 5:51 5:48 5:50 5:58 5:51 6:01 5:59 5:45 3

Pace

11% 31% 47% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 114 85-126 1079 159 94-166 11/27
0.50 4:45 2:23 9:33 129 119-144 1232 164 158-170 23/27
0.75 7:07 2:22 9:28 129 122-144 1221 162 158-164 31/24
1.00 9:29 2:22 9:29 142 126-150 1347 162 158-164 48/22
1.25 11:54 2:24 9:36 145 142-148 1393 161 158-162 33/36
1.50 14:26 2:32 10:10 140 139-142 1422 161 158-164 25/50
1.75 16:40 2:14 8:56 140 137-142 1250 162 158-170 20/87
2.00 19:04 2:24 9:35 138 134-143 1323 162 158-166 90/27
2.25 21:22 2:19 9:15 144 139-149 1332 162 160-166 27/49
2.50 23:33 2:11 8:44 145 141-148 1266 162 160-164 55/36
2.75 25:53 2:19 9:18 146 140-151 1357 161 156-164 24/28
3.00 28:06 2:13 8:53 145 140-149 1288 162 160-164 26/38
3.25 30:18 2:12 8:48 142 140-144 1249 162 158-164 26/31
3.50 32:30 2:12 8:47 145 140-147 1274 162 160-164 23/34
3.75 34:41 2:11 8:43 145 143-146 1264 162 162-166 23/38
4.00 36:53 2:12 8:49 147 145-151 1295 162 160-164 24/40
4.25 39:08 2:15 9:00 149 147-151 1341 162 160-164 26/19
4.50 41:24 2:16 9:03 152 151-155 1376 162 160-162 29/22
4.75 45:38 4:15 +1:56 16:58 146 130-155 2477 163 158-222 25/33
5.00 48:07 2:29 9:55 152 150-154 1506 161 158-162 41/18
5.25 50:27 2:21 9:23 154 152-157 1444 161 158-164 29/34
5.50 52:45 2:18 9:11 151 148-156 1387 161 158-162 32/26
5.75 55:05 2:20 9:20 152 150-156 1418 161 158-162 32/33
6.00 57:28 2:23 9:30 155 149-158 1473 160 158-164 41/22
6.25 59:50 2:23 9:31 156 149-160 1486 161 158-162 24/35
6.50 1:02:08 2:18 9:11 152 147-161 1395 161 158-164 27/31
6.75 1:04:30 2:22 9:26 152 148-158 1435 162 160-164 51/22
7.00 1:06:56 2:26 9:46 158 154-162 1542 160 156-162 27/50
7.25 1:10:11 3:15 +1:01 12:58 151 148-159 1959 162 156-164 49/27
7.50 1:22:58 12:47 +10:13 51:08 141 125-151 7210 157 110-162 24/26
7.75 1:25:31 2:33 10:11 143 140-144 1456 158 154-162 40/35
8.00 1:27:48 2:17 9:10 146 140-150 1338 158 154-162 39/39
8.25 1:30:10 2:22 9:30 150 147-155 1424 159 156-162 50/34
8.50 1:32:34 2:23 9:34 155 153-159 1482 158 154-162 37/34
8.75 1:35:01 2:28 9:50 155 150-161 1525 159 156-162 36/26
9.00 1:37:18 2:17 9:08 157 153-161 1434 162 160-162 52/69
9.25 1:39:41 2:23 9:32 158 155-161 1507 160 154-164 28/50
9.33 1:40:19 38 8:06 160 159-162 1295 162 162-164 26/0

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 1016m, Range 115m, Flat prediction 1:27:20
Elevation Graph
Biggest Climbs (m) Min/mi
37 31.5% 9:53
34 27.9% 9:21
28 13.9% 9:26
27 22.7% 9:54
25 15.1% 8:45
18 13.7% 9:16
See your biggest climbs

Cadence

161 (222 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 161 9.3 1:28:53 9:39
Walk 10.3 102 0 10:25 37:04:05
Pause 1.0 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 39.27% More
800m 4:17 8:37 45.59% More
1km 5:24 8:41 47.63% More
Mile 8:46 8:46 50.49% More
5k 27:53 8:58 52.82% More
5 miles 47:38 9:32 50.39% More
10k 59:20 9:33 50.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 54.15
5km 27:10 8:45 54.20
5M 44:59 9:00 53.35
10km 56:38 9:07 52.91
10M 1:33:47 9:23 52.45
Half 2:04:51 9:32 51.99
20M 3:15:31 9:47 51.92
Mara 4:20:19 9:56 52.12
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