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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 8th Mar 2023 at 5:26am by laterunner
Run > General
snow
cold
-
Time
1:33:00
-
Miles
8.04
-
Min/mi
11:34
-
Pacing
89.8%
-
WAVA
48.45
-
Stride(cm)
76
-
Cals
823
-
Cadence
183
-
BPM
133
-
%MHR
78.1
-
B/mi
1544
-
Asc(m)
77
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 130/139bpm [1414b/mi] 106cal
2) 1m - 10:54(10:54/m) 134/144bpm [1461b/mi] 105cal
3) 1m - 11:26(11:26/m) 133/145bpm [1520b/mi] 101cal
4) 1m - 11:19(11:19/m) 133/139bpm [1505b/mi] 100cal
5) 1m - 11:28(11:28/m) 135/145bpm [1548b/mi] 101cal
6) 1m - 11:49(11:49/m) 135/142bpm [1595b/mi] 104cal
7) 1m - 12:32(12:32/m) 132/143bpm [1655b/mi] 99cal
8) 1m - 12:11(12:11/m) 139/156bpm [1693b/mi] 103cal
9) 0.04m - 29(12:12/m) 119/126bpm [1451b/mi] 4cal
10:53 10:54 11:26 11:19 11:28 11:49 12:32 12:11 29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:36 |
2:36 |
10:25 |
123 83-139 |
1280 |
183 122-188 |
10/0 |
| 0.50 |
5:20 |
2:44 |
10:54 |
133 130-137 |
1450 |
188 184-190 |
10/1 |
| 0.75 |
8:11 |
2:51 |
11:25 |
128 124-131 |
1462 |
187 178-192 |
10/2 |
| 1.00 |
10:53 |
2:42 |
10:47 |
133 130-137 |
1433 |
190 188-194 |
4/3 |
| 1.25 |
13:37 |
2:44 |
10:58 |
135 132-138 |
1480 |
190 186-196 |
5/2 |
| 1.50 |
16:24 |
2:47 |
11:09 |
133 128-136 |
1484 |
187 182-190 |
4/5 |
| 1.75 |
19:07 |
2:42 |
10:49 |
137 130-143 |
1481 |
188 182-192 |
3/13 |
| 2.00 |
21:47 |
2:41 |
10:42 |
132 128-135 |
1413 |
190 186-194 |
2/7 |
| 2.25 |
24:35 |
2:48 |
11:12 |
134 129-137 |
1500 |
185 182-188 |
1/8 |
| 2.50 |
27:21 |
2:46 |
11:04 |
132 128-136 |
1461 |
186 180-190 |
6/2 |
| 2.75 |
30:29 |
3:08 +9
|
12:31 |
134 124-145 |
1678 |
182 82-190 |
5/9 |
| 3.00 |
33:26 |
2:57 +4
|
11:48 |
132 121-145 |
1557 |
184 180-190 |
4/9 |
| 3.25 |
36:23 |
2:57 +6
|
11:48 |
130 116-139 |
1535 |
184 182-188 |
0/10 |
| 3.50 |
39:13 |
2:51 |
11:22 |
132 129-135 |
1501 |
183 178-188 |
2/7 |
| 3.75 |
42:00 |
2:46 |
11:04 |
136 133-139 |
1505 |
185 180-192 |
5/4 |
| 4.00 |
44:51 |
2:51 |
11:24 |
134 132-137 |
1528 |
183 178-188 |
8/2 |
| 4.25 |
47:42 |
2:51 |
11:25 |
134 129-138 |
1530 |
183 168-186 |
2/5 |
| 4.50 |
50:32 |
2:50 |
11:19 |
134 129-137 |
1517 |
184 178-190 |
6/4 |
| 4.75 |
53:21 |
2:50 |
11:19 |
137 132-145 |
1552 |
186 182-190 |
9/4 |
| 5.00 |
56:19 |
2:57 |
11:49 |
136 132-138 |
1607 |
183 178-186 |
4/4 |
| 5.25 |
59:16 |
2:58 |
11:51 |
136 131-140 |
1611 |
183 180-186 |
4/5 |
| 5.50 |
1:02:12 |
2:55 |
11:41 |
134 132-136 |
1566 |
182 178-186 |
3/3 |
| 5.75 |
1:05:05 |
2:53 |
11:32 |
135 133-139 |
1558 |
183 178-186 |
5/7 |
| 6.00 |
1:08:08 |
3:03 |
12:12 |
136 132-142 |
1658 |
180 170-186 |
3/4 |
| 6.25 |
1:11:39 |
3:31 |
14:04 |
133 121-143 |
1871 |
167 94-184 |
3/3 |
| 6.50 |
1:14:40 |
3:01 |
12:05 |
134 130-138 |
1618 |
182 174-186 |
3/5 |
| 6.75 |
1:17:45 |
3:05 |
12:21 |
131 122-136 |
1618 |
181 178-186 |
1/4 |
| 7.00 |
1:20:40 |
2:55 |
11:39 |
131 129-136 |
1525 |
179 172-182 |
8/6 |
| 7.25 |
1:23:51 |
3:12 |
12:47 |
134 126-140 |
1712 |
180 156-190 |
3/3 |
| 7.50 |
1:26:44 |
2:53 |
11:32 |
139 135-145 |
1603 |
180 172-184 |
3/4 |
| 7.75 |
1:29:42 |
2:58 |
11:52 |
147 140-155 |
1744 |
181 176-190 |
5/4 |
| 8.00 |
1:32:50 |
3:08 |
12:32 |
131 110-145 |
1641 |
178 156-192 |
3/3 |
| 8.04 |
1:33:19 |
29 |
12:48 |
123 117-126 |
1575 |
184 180-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
183 |
8 |
1:32:36 |
11:35 |
| Walk |
0.5 |
109 |
0 |
30 |
24:06 |
| Pause |
0.2 |
- |
- |
13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:35 |
10:25 |
35.67% |
More |
| 800m |
5:18 |
10:40 |
41.71% |
More |
| 1km |
6:41 |
10:46 |
43.73% |
More |
| Mile |
10:51 |
10:51 |
47.22% |
More |
| 5k |
34:32 |
11:07 |
48.48% |
More |
| 5 miles |
56:19 |
11:16 |
48.74% |
More |
| 10k |
1:11:12 |
11:27 |
48.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:12 |
10:12 |
50.25 |
| 5km |
33:57 |
10:56 |
49.32 |
| 5M |
56:13 |
11:15 |
48.82 |
| 10km |
1:10:46 |
11:23 |
48.54 |
| 10M |
1:57:12 |
11:43 |
48.30 |
| Half |
2:36:02 |
11:55 |
47.97 |
| 20M |
4:04:21 |
12:13 |
48.09 |
| Mara |
5:25:19 |
12:25 |
48.41 |
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